A Friendly Perspective ft Adam S.

Hello world.... This is a follow up from last weeks "assignment" given to me from Therapist Hannah with me learning to check in with myself.

17 Aug 20min

Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.

9 Aug 19min

Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.

2 Aug 14min

Hello World... This is episode is about how I user humor and being funny as a trauma response.

26 Jul 15min

Hello world... This weeks chapter is all about me recognizing and changing the patterns I have of punishing myself under the guise of "discipline".

19 Jul 14min

Hello World... This chapter is all about how my pattern of buyers remorse has affectecd my life and how I am trying to break the pattern.

5 Jul 12min

Hello World... This week's episode is a sit down with one of my best friends to discuss life and everything they've learned about me thank to this podcast.

28 Jun 30min