Checking in with Myself: Part 2
Hello world.... This is a follow up from last weeks "assignment" given to me from Therapist Hannah with me learning to check in with myself.
17 Aug 20min
Checking in with Myself: Part 1
Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.
9 Aug 19min
Chapter 38: Sitting with Discomfort
Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.
2 Aug 14min
Chapter 37: Surviving with Humor
Hello World... This is episode is about how I user humor and being funny as a trauma response.
26 Jul 15min
Chapter 36: Discipline vs. Punishment
Hello world... This weeks chapter is all about me recognizing and changing the patterns I have of punishing myself under the guise of "discipline".
19 Jul 14min
A Friendly Perspective ft Adam S.
Hello World... This week's epsiode is a Friendly Perspective where I got to sit down and talk with one of my best friend's from college about how this podcast has helped our friendship grow, and how i...
12 Jul 31min
Chapter 35: CPTSD and Buyers Remorse
Hello World... This chapter is all about how my pattern of buyers remorse has affectecd my life and how I am trying to break the pattern.
5 Jul 12min
A Friendly Perspective
Hello World... This week's episode is a sit down with one of my best friends to discuss life and everything they've learned about me thank to this podcast.
28 Jun 30min
