(Ep. 5) Appreciation, Stubbornness & the Joy of Running Loops with Elizabeth Ossers

(Ep. 5) Appreciation, Stubbornness & the Joy of Running Loops with Elizabeth Ossers

Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life for the past 25 years, a source of connection, challenge, and adventure. I think Elizabeth says it best: at the most basic level, running allows you to simply move forward. "Why are we walking? No, We can run." In this episode we dive into why Elizabeth loves looped races, tips she has for backyard ultras and timed events, lessons she has learned from past races and what she wi...

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Episoder(60)

The Road to Big’s (Ep.4): Jennifer Russo | Team USA

The Road to Big’s (Ep.4): Jennifer Russo | Team USA

Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jennifer Russo is headin...

8 Okt 25min

The Road to Big's (Ep.3): Jon Noll | Team USA

The Road to Big's (Ep.3): Jon Noll | Team USA

Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jon Noll is heading back...

7 Okt 27min

(Ep.55) Your Brain Is Doing Its Job: The Psychology of the Backyard Ultra with Sarah Strong

(Ep.55) Your Brain Is Doing Its Job: The Psychology of the Backyard Ultra with Sarah Strong

What actually happens in your brain when you're 20, 40, or 60 hours into a backyard ultra and suddenly everything feels harder than it should? In this episode of The One More Hour Podcast, I'm joined ...

6 Okt 1h 1min

The Road to Big's (Ep.2): Scott Snell | Team USA

The Road to Big's (Ep.2): Scott Snell | Team USA

Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Scott Snell is no strang...

5 Okt 32min

The Road to Big's (Ep.1): Scott Martin | Team USA

The Road to Big's (Ep.1): Scott Martin | Team USA

Welcome to The Road to Big's, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. In this episode, Jaci si...

4 Okt 26min

(Ep.54) The One More Hour Podcast is ONE!!! GIVEAWAY!

(Ep.54) The One More Hour Podcast is ONE!!! GIVEAWAY!

🎉 The One More Hour Podcast is ONE! One year ago, I hit publish on an idea I'd been sitting on for more than a year. I was scared, overthinking the technical details, trying to figure everything out ...

1 Okt 26min

(Ep.53) Your Backyard Ultra is Supposed to be Hard!

(Ep.53) Your Backyard Ultra is Supposed to be Hard!

What if the hard part of your run isn't actually the problem? This episode of The One More Hour Podcast talks about one of the strangest contradictions in endurance sports: we spend months preparing o...

29 Sep 47min

(Ep.52) Your Training Plan Cannot Save You From Poor Backyard Ultra Pacing

(Ep.52) Your Training Plan Cannot Save You From Poor Backyard Ultra Pacing

You can have the mileage, the strength, the aerobic base, and the ultra experience, and still have a terrible backyard ultra if you pace it poorly. In this episode of The One More Hour Podcast, we’re ...

22 Sep 1h 1min

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