ADHD Eavesdrop13 Des 2024

STOP Struggling at Work with ADHD

🦋Welcome to "The ADHD Eavesdrop," where you can be a butterfly on the wall and listen in on my Conversations. 🦋

Join host Janine VanStee and guest Jen Kreiner, founder of Stone's Throw Coaching as they delve into the intricacies of ADHD in the workplace. In this episode, they explore the impact of ADHD on both employers and employees, offering valuable insights and strategies to foster understanding and support in professional environments. Discover how the hustle culture can lead to burnout and learn practical tools to maintain efficiency and well-being. Whether you have ADHD or know someone who does, this discussion is packed with wisdom to help create a more inclusive and empowering workplace. Tune in to gain perspective, share experiences, and break the stigma surrounding ADHD!

Jen's website: Stonesthrowcoaching.com

00:00:00 - Introduction

00:00:34 - ADHD in the Workplace

00:00:53 - Strategies for ADHD in the Workplace

00:02:00 - Hustle Culture and ADHD

00:05:30 - Requesting Reasonable Accommodations

00:10:10 - Emotional Regulation and Burnout

00:16:58 - Neuro-Inclusive Culture

00:22:56 - Internal and External Boundaries

00:26:02 - Processing Emotions in the Workplace

00:27:39 - Creating Flexible Routines

00:29:03 - Coaching Benefits

00:33:35 - Supporting Employees Without Disclosure

00:38:18 - Importance of Communication

00:39:03 - Perfectionism and Time Management

00:40:01 - Strategies for Communication

00:42:00 - Self-Care in the Workplace

00:44:01 - Common Workplace Issues

00:45:00 - Education and Training for Neurodiversity

ADHD in the workplace valuable insights and strategies

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Episoder(75)

Late-Diagnosed ADHD, Raising Three ADHD Boys & Growing Up in a Cult

What happens when you discover your own ADHD only after raising three children with it? In this episode of ADHD Eavesdrop, Janine VanStee sits down with author and book coach Sally Lotz to discuss her...

29 Jun 26min

ADHD, Creativity & Comedy with Paco Romain | Neurodivergence, RSD & Creative Thinking

Why do so many creative people seem to be neurodivergent? In this episode of ADHD Eavesdrop, Janine VanStee sits down with comedian, writer, actor, and creative Paco Romain for a deeply honest convers...

25 Mai 38min

ADHD & Emotional Patterns: Creativity, Reactions, and Self-Awareness with Melanie Sue Hicks

In this episode, I talk with Melanie Sue Hicks about ADHD, emotional patterns, and self-awareness. We explore how patterns show up in reactions, creativity, and relationships—and what shifts when you ...

11 Mai 27min

ADHD & Entrepreneurship: Why “Normal” Business Advice Doesn’t Work

ADHD and entrepreneurship can feel like they don’t mix—especially when traditional business advice just doesn’t work for your brain.In this episode of ADHD Eavesdrop, I talk with Lark Frazier, a desig...

27 Apr 41min

Disabled or Different? Neurodiversity, Inclusion, and Representation

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16 Mar 27min

ADHD, Gut Health, and Chronic Illness

Is ADHD really a neurological disorder — or could gut health, diet, and inflammation play a role?In this episode of ADHD Eavesdrop, Janine VanStee sits down with functional medicine practitioner Dr. B...

2 Mar 29min

Neurodiversity, Writing, and Healing

In this episode, Janine talks with Randi-lee Bowslaugh about autism, depression, parenting neurodivergent children, and the healing power of creativity and writing.In this episode of ADHD Eavesdrop, J...

23 Feb 27min

Stress, Somatics and the Mind-Body Connection (with Jen Kreiner)

Short Spotify Description: How stress lives in the body — and how somatics can help you move from overwhelm to resilience. Janine talks with ADHD coach Jen Kreiner about nervous system awareness, burn...

9 Feb 29min