Journaling for ADHD with Ada Gore: Emotional Regulation, Conflict Resolution, and Manifestation
ADHD Eavesdrop12 Okt 2025

Journaling for ADHD with Ada Gore: Emotional Regulation, Conflict Resolution, and Manifestation

Journaling can help ADHD brains manage emotions, resolve conflict, and clarify goals. Guided journal creator Ada Gore shares strategies for self-regulation, manifestation, and personal growth.

Journaling is more than just writing — for people with ADHD, it can be a lifeline. In this episode, I talk with guided journal creator and manifestation coach Ada Gore about how journaling has helped her manage ADHD, improve emotional regulation, and stay grounded during conflict.

Ada shares her journey from conflict mediator to creative journal designer, and how she uses tools like if/then planning, emotional processing, and cyclical wisdom to help people — especially neurodivergent folks — thrive.

We cover:

  • ADHD and emotional regulation through journaling
  • Conflict resolution skills for neurodivergent communication
  • Why most guided journals don’t work for ADHD (and what does)
  • The connection between curiosity, grace, and self-discovery
  • How Ada’s “Soft Discipline” journal reframes failure and perfectionism

Chapters:

0:00 – Ada’s ADHD Story & Early Diagnosis4:00 – Conflict Management & Emotional Overload7:00 – Journaling as Self-Regulation16:30 – Designing ADHD-Friendly Journals18:00 – Soft Discipline & Graceful Growth

🛒 Find Ada’s journals on Amazon: https://www.amazon.com/stores/Ada-Gore/author/B0CGRXNYKZ

💬 Share your thoughts with us or leave a review if this resonated — we love hearing from you!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(75)

Late-Diagnosed ADHD, Raising Three ADHD Boys & Growing Up in a Cult

Late-Diagnosed ADHD, Raising Three ADHD Boys & Growing Up in a Cult

What happens when you discover your own ADHD only after raising three children with it? In this episode of ADHD Eavesdrop, Janine VanStee sits down with author and book coach Sally Lotz to discuss her...

29 Jun 26min

ADHD, Creativity & Comedy with Paco Romain | Neurodivergence, RSD & Creative Thinking

ADHD, Creativity & Comedy with Paco Romain | Neurodivergence, RSD & Creative Thinking

Why do so many creative people seem to be neurodivergent? In this episode of ADHD Eavesdrop, Janine VanStee sits down with comedian, writer, actor, and creative Paco Romain for a deeply honest convers...

25 Mai 38min

ADHD & Emotional Patterns: Creativity, Reactions, and Self-Awareness with Melanie Sue Hicks

ADHD & Emotional Patterns: Creativity, Reactions, and Self-Awareness with Melanie Sue Hicks

In this episode, I talk with Melanie Sue Hicks about ADHD, emotional patterns, and self-awareness. We explore how patterns show up in reactions, creativity, and relationships—and what shifts when you ...

11 Mai 27min

ADHD & Entrepreneurship: Why “Normal” Business Advice Doesn’t Work

ADHD & Entrepreneurship: Why “Normal” Business Advice Doesn’t Work

ADHD and entrepreneurship can feel like they don’t mix—especially when traditional business advice just doesn’t work for your brain.In this episode of ADHD Eavesdrop, I talk with Lark Frazier, a desig...

27 Apr 41min

Disabled or Different? Neurodiversity, Inclusion, and Representation

Disabled or Different? Neurodiversity, Inclusion, and Representation

What does it mean to be disabled versus different? Janine VanStee talks with Lynn Greenberg about neurodiversity, ADHD, dyslexia, and why representation in children’s books matters for kids with learn...

16 Mar 27min

ADHD, Gut Health, and Chronic Illness

ADHD, Gut Health, and Chronic Illness

Is ADHD really a neurological disorder — or could gut health, diet, and inflammation play a role?In this episode of ADHD Eavesdrop, Janine VanStee sits down with functional medicine practitioner Dr. B...

2 Mar 29min

Neurodiversity, Writing, and Healing

Neurodiversity, Writing, and Healing

In this episode, Janine talks with Randi-lee Bowslaugh about autism, depression, parenting neurodivergent children, and the healing power of creativity and writing.In this episode of ADHD Eavesdrop, J...

23 Feb 27min

Stress, Somatics and the Mind-Body Connection (with Jen Kreiner)

Stress, Somatics and the Mind-Body Connection (with Jen Kreiner)

Short Spotify Description: How stress lives in the body — and how somatics can help you move from overwhelm to resilience. Janine talks with ADHD coach Jen Kreiner about nervous system awareness, burn...

9 Feb 29min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
gravid-uke-for-uke
babyverden
ryddepodden
fryktlos
rss-var-forste-kaffe
tomprat-med-gunnar-tjomlid
rss-sarbar-med-lotte-erik
dopet
lederskap-nhhs-podkast-om-ledelse