Leaning on Your Village with Alex Rutkay

Leaning on Your Village with Alex Rutkay

Episode 81 – Leaning on Your Village with Alex Rutkay

Most of us say we want a village… but are we actually using it?

In this episode of De-Stress the Nest, Hannah Morgan is joined by Alex Rutkay, founder of City Mouse, to talk about what it really means to lean on your village — not just build one.

Alex shares her personal experience navigating early motherhood, health challenges, and life without nearby family — and how those moments forced her to ask for help in ways she never had before. Together, Hannah and Alex unpack the guilt that often comes with receiving support, and why learning to accept help is just as important as offering it.

If you’ve ever struggled to ask for help or felt like you “should” be able to do it all yourself, this episode will feel like a breath of fresh air.


🔑 Key Takeaways

  • Having a village is only half the equation: You also have to be willing to use it.
  • Guilt can block support: Many parents struggle to ask for help because they don’t want to feel like a burden.
  • People want to help — but need direction: Clear, specific requests make it easier for others to show up meaningfully.
  • Support strengthens relationships: Letting people help you creates deeper connection and trust.
  • Your village can look different: Friends, neighbors, and even paid support (like childcare) can all be part of your village.
  • Asking for help is a skill: It takes practice, communication, and vulnerability.


💬 Quotes from Alex Rutkay

  • “What’s the point of having a village if you’re not going to use it?”
  • “People inherently want to help.”
  • “I had to learn to accept help with open arms.”
  • “We have to be better at asking for what we need.”
  • “It’s not a burden — it’s connection.”
  • “Your village can include people you hire, too.”


📚 Resources Mentioned


📅 New episodes every Tuesday

💛 Sponsored by Heron House Management

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(99)

How to Build Resilience as a Working Mom When Everything Falls Apart

How to Build Resilience as a Working Mom When Everything Falls Apart

SummaryWhen you’re a working parent, disruptions are inevitable: a sick kid, a canceled school day, an unavailable partner, a car problem, or a crisis at work. The goal isn’t to become the perfectly c...

15 Sep 7min

What Parents Need to Know About Raising Kids in the AI Era with Sarah Dooley

What Parents Need to Know About Raising Kids in the AI Era with Sarah Dooley

In this episode, Hannah talks with Sarah Dooley, founder of AI Empowered Mom, about the do’s and don’ts of AI with children. Sarah shares why parents shouldn't wait to start talking about AI, how to e...

8 Sep 8min

6 Systems That Actually Reduce Your Mental Load

6 Systems That Actually Reduce Your Mental Load

6 Home Systems That Actually Lighten Your Mental LoadBack-to-school season brings a fresh wave of schedules, activities, paperwork, meals, laundry, and household logistics, which means it's the perfec...

1 Sep 8min

5 Tips for Maximizing Your Focus with Bri Pollard

5 Tips for Maximizing Your Focus with Bri Pollard

Episode 96: 5 Tips for Maximizing Your Focus with Bri PollardFeeling distracted or overwhelmed by everything on your to-do list? In this episode, Hannah welcomes Heron House Management Operations Mana...

18 Aug 7min

Caroline Dilbeck - Creating Equity at Home

Caroline Dilbeck - Creating Equity at Home

Creating Equity at Home with Caroline DilbeckWhat if creating more equity at home isn’t about getting your partner to “help” more—but about actually transferring ownership?In this episode of De-Stress...

11 Aug 9min

Boundaries That Every Mom Building a Business Needs with Kristina Molinaro

Boundaries That Every Mom Building a Business Needs with Kristina Molinaro

How do you build a business without allowing work to take over every available moment?Kristina Molinaro, co-founder of the furniture company 25 and Pine, joins Hannah to share the boundaries and plann...

4 Aug 10min

Therapy is Self Care with Alex Rutkay

Therapy is Self Care with Alex Rutkay

What if one of the best ways to take care of your family was taking care of yourself first?Therapy is often misunderstood as something reserved for moments of crisis, but in reality, it can be one of ...

28 Jul 11min

AI Saves the Day (and Dinner!) When It All Falls Apart with Sarah Dooley

AI Saves the Day (and Dinner!) When It All Falls Apart with Sarah Dooley

Meal planning is great…until life happens.This week on De-Stress the Nest, Hannah Morgan talks with Sarah Dooley, founder of AI Empowered Mom, about how AI can rescue busy parents when dinner plans fa...

21 Jul 9min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-kunsten-a-leve
rss-strid
foreldreradet
treningspodden
rss-orjasater
jakt-og-fiskepodden
rss-bisarr-historie
fryktlos
sinnsyn
gravid-uke-for-uke
rss-impressions-2
mikkels-paskenotter
takk-og-lov-med-anine-kierulf
hverdagspsyken
hr-podden-2
rss-bak-luftfarten
kvallm