#111 Endometriosis, PCOS & HS: From Pain to Healing (Part 2)

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In this episode, we discuss:

• Jessa's experience with ovarian torsion and emergency surgery
• The emotional impact of chronic illness and medical gaslighting
• Living with PCOS (PMOS), endometriosis, hidradenitis suppurativa (HS), and infertility
• Why becoming your own health advocate is so important
• Unexplained weight gain and when to keep searching for answers
• Understanding hidradenitis suppurativa (HS) and its connection to inflammation
• How elimination diets can help identify individual food triggers
• Why gut health matters after repeated antibiotic use
• The powerful connection between chronic stress and hormone health
• How nervous system regulation influences inflammation and healing
• Why cycle-syncing workouts may support women with hormonal conditions
• Learning to adjust exercise intensity during stressful seasons of life
• The importance of individualized nutrition instead of one-size-fits-all advice
• Why healing is rarely one treatment—it's the combination of many small changes
• Giving yourself grace while navigating chronic illness

Resources Mentioned

• The Hidden Plague (book on hidradenitis suppurativa)
• Elimination diets and identifying food sensitivities
• Nervous system regulation and stress reduction
• Cycle-syncing workouts
• Anti-inflammatory nutrition
• Healthy Ever After Community

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

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✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.

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✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

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