The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2
In today’s episode of Bite Back with Abbey Sharp, we’re back with Fat Wars — Part Two, turning our attention to butter, beef tallow, coconut oil, and the saturated fat comeback. We unpack the science ...
22 Sep 33min
Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1
In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammati...
15 Sep 27min
Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)
In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the...
1 Sep 23min
The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!
In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens re...
25 Aug 16min
The Psychology of Dieting: Why Willpower Keeps Failing You
In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower ...
18 Aug 18min
Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn
In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Prisci...
11 Aug 34min
The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina
In today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified dermatologist and The Skin Rea...
4 Aug 35min
The Algorithms Are Radicalizing Our Kids to Hate their Bodies & Fear Food - The Diet Culture Pipeline Parents NEED to Know About
In today’s episode of Bite Back with Abbey Sharp, we explore how diet culture has evolved in the age of social media, algorithms, and AI. We unpack how online platforms are amplifying harmful body ide...
28 Jul 22min
