A tactic for keeping depression away.

A tactic for keeping depression away.

Louis highlights two primary types of depression: situational depression, which arises from specific life events, and depression caused by chemical imbalances in the brain. He recount his mother's severe depression, anxiety, and obsessive-compulsive disorder (OCD), which often manifested in irrational behaviors and misplaced blame on family members. Despite his efforts as a child to use logic and reason to alleviate their mother's distress, Rossmann found that these attempts rarely resulted in lasting change.

The key here is maintaining a "full plate" of activities and interests. Louis uses the metaphor of a plate filled with various foods to illustrate that having multiple sources of engagement and joy can prevent one negative event from dominating one's emotional state. By diversifying one's daily activities—such as working, socializing, exercising, and pursuing hobbies—individuals can mitigate the impact of negative experiences and reduce the likelihood of falling into deep depression.

(I am not affiliated with Louis Rossmann)

Original Video: https://youtu.be/tEo_8lsEUB0?feature=shared

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(56)

the cost of looking the other way

the cost of looking the other way

Louis argues that “becoming a villain” often starts not with overtly malicious intent, but with willful ignorance. He gives an example from his own business, where a bad payment setup was double-billi...

15 Sep 17min

Disaster recovery; how to deal with & recover from your life falling apart

Disaster recovery; how to deal with & recover from your life falling apart

Louis explains two main strategies for dealing with life disasters. First, instead of panicking and obsessing over a problem, reframe it as: “If I find this, I’ll do X; if I don’t, I’ll do Y.” This he...

8 Sep 17min

I want to do what you do; where do I start?

I want to do what you do; where do I start?

Louis' main point is that there is no single, linear “right way” to start a career or find your path. He explains his own journey as a series of accidents, detours, and random opportunities: starting ...

1 Sep 19min

I want to do what you do; where do I start?

I want to do what you do; where do I start?

Louis’ main message is that there is no single, linear path to finding a career or purpose. Using his own life in audio and electronics repair as an example, he explains that he started in one place, ...

25 Aug 19min

traditional media outlets are catching onto the "you own nothing" culture shift

traditional media outlets are catching onto the "you own nothing" culture shift

In this episode, Louis discusses an Atlantic article about HP’s Instant Ink subscription and uses it as a broader example of how companies are shifting ownership away from consumers. He agrees with th...

18 Aug 17min

Google is killing authentic websites & I made it worse 😔

Google is killing authentic websites & I made it worse 😔

Louis says this is a hard video to make because it’s about personal failure and compromise. He explains that for most of his career, his business and YouTube presence were built on honesty, transparen...

11 Aug 24min

Allow yourself the luxury of honesty with yourself.

Allow yourself the luxury of honesty with yourself.

In this episode, Louis argues that the most important issue is not piracy or other questionable behavior itself, but honesty with yourself about what you’re doing. He says people often try to justify ...

4 Aug 13min

Adults have no idea how to speak to, educate, motivate, and discipline children.

Adults have no idea how to speak to, educate, motivate, and discipline children.

This episode discusses the common phenomenon where children or teenagers, upon gaining a bit of freedom, often act out in extreme ways, such as getting involved in substance abuse or dropping out of s...

7 Apr 21min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
popradet
aftenpodden-usa
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
rss-espen-lee-usensurert
min-barneoppdragelse
alt-fortalt
fladseth
grenselos
synnve-og-vanessa
rss-herrepanelet
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
fryktlos
opptur-med-annette-og-ingeborg