It's All Fake
Send us Fan Mail In this episode we take a deeper look at the illusion social media can create and how easily we can begin comparing our real lives to someone else’s presentation. We talk about false...
14 Sep 10min
Protective Pain
Send us Fan Mail In this episode we unpack the pain we hold onto in the name of protection and how, without realizing it, that same protection can keep us trapped in the hurt we’re trying to escape. ...
9 Sep 9min
The Voices In My Head
Send us Fan Mail In this episode we talk about what happens when the voices in our head become louder than the confidence we have in ourselves. When things don’t work out, we’re overlooked, left out, ...
17 Aug 10min
ATTRACTIVE
Send us Fan Mail Family, In this episode, I want to challenge the way we think about being "sexy" and what it really means to be attractive. I share some of my own journey with confidence, self-image...
27 Jul 8min
Dirty Laundry
Send us Fan Mail In this episode, we're having an honest conversation about learning to recognize unhealthy behaviors without wearing them. We'll talk about protecting our peace, refusing to carry som...
30 Jun 11min
Silent Conditioning
Send us Fan Mail Family, some of us are trying to build a new future while still speaking from old pain. In this episode, we discuss conditioning, self-awareness, inherited emotional patterns, and the...
4 Jun 10min
Painful Growth
Send us Fan Mail This is a conversation for the ones who feel like they’re changing… and don’t fully recognize themselves anymore. In this episode, we sit with the weight of growing pains, grieving wh...
5 Mai 9min
