BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab
Welcome to the Bikini Besties Podcast Listen in as we share:Why posing is one of the most physically demanding parts of bodybuildingHow to prevent common injuries before they derail your prepThe conne...
21 Jul 0s
BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy
Welcome to the Bikini Besties Podcast! Listen in as we share:-What is Functional Manual Physical Therapy-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common in...
3 Jul 0s
BBP Ep 100: 100th Episode! Big Changes!
Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals,...
26 Jun 1h 16min
BBP Ep 99: Syd & CJ Spjute
Welcome to the Bikini Besties Podcast!Episode 99: Syd & CJ Spjute Listen in as we share:-How Syd and CJ balance marriage, fitness, and competing at a high level-The realities of pursuing ambitious goa...
26 Jun 1h
BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto
Welcome to the Bikini Besties Podcast!Episode 98: Guest: IFBB Bikini Olympian Meg D’GintoListen in as we share:-Meg’s journey to becoming an IFBB Bikini Olympian-The mindset and discipline it takes to...
22 Mai 56min
BBP Ep 97: Things We've Changed Our Minds About in Bodybuilding
Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThi...
15 Mai 1h 3min
BBP Ep 96: Is There A Peptide For Discipline
Episode 96: Is There a Peptide for Discipline?Listen in as we share:-The truth about discipline in bodybuilding and everyday life-The mental side of staying locked in during prep and improvement seaso...
8 Mai 1h 40min
