98. The European Champion (with Arnaud Dely)
This week we sat down with European Duathlon Champion Arnaud Dely.We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, a...
19 Aug 1h 16min
97. The Colchester 5k Race Report (with Nils & Ben)
Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff!Good stuff! Follow us at @runnersfm on IGJoin the ch...
12 Aug 50min
96. The Nomio Effect (with Evan Jager)
Olympic silver medallist Evan Jager joins us to talk about the biggest moments of his career, his work with Nomio, what he’s learned from visiting some of the world’s best runners, and why he’s excite...
5 Aug 1h 16min
95. The Comeback (with Yolanda Ngarambe)
Yolanda Ngarambe joins us on this week’s Runners FM.After her first ever stress fracture, she came back to win bronze in the Swedish 1500m Championships last weekend.We talk rehab, representing Sweden...
29 Jul 1h 57min
94. The Performance Ceiling (with Mads)
We’re very happy to have Mads back on Runners FM again. In this episode we talk nutrition, energy availability and why under fuelling might be the biggest thing holding runners back. Plus we chat abou...
22 Jul 1h 44min
92. The Mastermind (with Mads Taersboel)
Mads Taersboel is back on Runners FM!Victor’s coach and the mastermind behind his training blocks joins us to break down the build that led to the best shape of Victor’s career before the Berlin Half ...
8 Jul 1h 20min
91. The Lactate Lesson with Aktivitus (in Swedish)
Den här veckan gästas vi på Runners FM av Johan och Jeff från Aktivitus för att prata om laktatbaserad träning.Vad är egentligen laktat? Varför har tröskelträning blivit så populärt? Och hur kan du an...
1 Jul 1h 6min
