117 - 5 Min or Less: Does it need to be said, by me, right now?
Real Recovery Talk28 Jan 2020

117 - 5 Min or Less: Does it need to be said, by me, right now?

Does it need to be said? Does it need to be said by me? Does it need to be said by me right now?

After putting down the drink and drug, my next goal was to figure out how to live life.

How can I live life in such a way that minimizes anxiety, worry, resentment or the like?

I know that if I live my life feeling these negative feelings as a constant, I will eventually go back to the "ease and comfort" of a substance.

So my new job is to minimize the amount of time that I have these feelings. The question is, how do I keep these feelings to a minimum? That begins with making sure that I do not put myself in such situations to begin with.

How can I best avoid confrontation and conflict so that these feelings don't arise? First of all, I need to learn how to communicate with others. One of the best ways to do this, is to figure out when and where to involve myself in disagreements.

I have come to find that by just sitting back and keeping my mouth shut, I find myself in less confrontation. Time heals all wounds.

What may have seemed like a big deal today, may mean nothing by tomorrow. If I had just kept my mouth shut, I could've avoided a lot of confrontation.

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Episoder(613)

615: How Alcohol Destroyed My Life and Gave Me Purpose

615: How Alcohol Destroyed My Life and Gave Me Purpose

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE W...

19 Aug 19min

614: What You Must Do When a Loved One Is Struggling with Addiction (ESP MARIJUANA)

614: What You Must Do When a Loved One Is Struggling with Addiction (ESP MARIJUANA)

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE W...

12 Aug 51min

613: Quitting Alcohol For Good! (TAKES TIME AND....)

613: Quitting Alcohol For Good! (TAKES TIME AND....)

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE W...

7 Aug 57min

612: Why Addiction Doesn't Just Hurt The Addict (Kills Families)

612: Why Addiction Doesn't Just Hurt The Addict (Kills Families)

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE W...

2 Aug 53min

611: The Method That Gets Addicted Loved Ones To Say Yes

611: The Method That Gets Addicted Loved Ones To Say Yes

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE W...

15 Jul 20min

610: Why Families Struggle When Addiction Hits Home (FACTS)

610: Why Families Struggle When Addiction Hits Home (FACTS)

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Do you have a f...

9 Jul 45min

609: How ALCOHOLISM Destroyed My Life (Until Now)

609: How ALCOHOLISM Destroyed My Life (Until Now)

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Do you have a ...

2 Jul 45min

608: The Framework Every Family With an Addict Needs to Hear

608: The Framework Every Family With an Addict Needs to Hear

Do you have a family member/loved one struggling with addiction? Join Our FREE WEBCLASS! https://familyreconnectprogram.com/optin-page Do you have a family member/loved one struggling with addiction? ...

18 Jun 36min

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