435 : Living Pain-Free in Recovery with Dr. Jordan Zabriski
Real Recovery Talk20 Okt 2024

435 : Living Pain-Free in Recovery with Dr. Jordan Zabriski

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In this episode of Real Recovery Talk, we are joined by Dr. Jordan Zabriski to explore the vital role that living a pain-free lifestyle plays in supporting long-term recovery. Dr. Zabriski explains how chronic pain, often caused by poor movement patterns and lack of exercise, is a common gateway to opiate addiction. He emphasizes the importance of maintaining proper physical health, not just to avoid pain, but to amplify recovery and well-being.

We discuss practical strategies for improving movement, flexibility, and strength, as well as how incorporating consistent exercise can significantly reduce the need for pain medications. Dr. Zabriski also shares insights into how movement and physical fitness can improve mental health, emotional stability, and overall quality of life in sobriety. This episode is filled with actionable tips and advice for anyone looking to stay healthy, active, and pain-free while maintaining their recovery.

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Episoder(614)

616: Young People Are Becoming Alcoholics (Here is PROOF)

616: Young People Are Becoming Alcoholics (Here is PROOF)

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE W...

3 Sep 39min

615: How Alcohol Destroyed My Life and Gave Me Purpose

615: How Alcohol Destroyed My Life and Gave Me Purpose

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE W...

19 Aug 19min

614: What You Must Do When a Loved One Is Struggling with Addiction (ESP MARIJUANA)

614: What You Must Do When a Loved One Is Struggling with Addiction (ESP MARIJUANA)

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE W...

12 Aug 51min

613: Quitting Alcohol For Good! (TAKES TIME AND....)

613: Quitting Alcohol For Good! (TAKES TIME AND....)

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE W...

7 Aug 57min

612: Why Addiction Doesn't Just Hurt The Addict (Kills Families)

612: Why Addiction Doesn't Just Hurt The Addict (Kills Families)

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE W...

2 Aug 53min

611: The Method That Gets Addicted Loved Ones To Say Yes

611: The Method That Gets Addicted Loved Ones To Say Yes

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE W...

15 Jul 20min

610: Why Families Struggle When Addiction Hits Home (FACTS)

610: Why Families Struggle When Addiction Hits Home (FACTS)

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Do you have a f...

9 Jul 45min

609: How ALCOHOLISM Destroyed My Life (Until Now)

609: How ALCOHOLISM Destroyed My Life (Until Now)

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Do you have a ...

2 Jul 45min

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