Make the Thoughts Stop! | How to Stop Ruminating About Vomit | Ep. 23
What do you do when your brain asks, “What if I throw up?”If you have emetophobia, you probably know what happens next.What if my kid caught the stomach bug? What if this nausea means I’m sick? What i...
7 Okt 53min
Would You Lick a Toilet? | Exposures, Experiments, & The Emetophobia Trap with CBT Therapist David Kaneria Ep. 22
Why can trying SO hard to feel safe actually keep emetophobia alive?This week, we're joined by CBT therapist and emetophobia specialist David Kaneria for a deep dive into what keeps the fear cycle goi...
30 Sep 1h 12min
Why Won't Anxiety Just Go Away!? The Emetophobia Recovery Goal You might Be Getting Wrong | Ep. 21
“I can't handle it.”If you have emetophobia, you've probably thought it.I can't handle vomiting.I can't handle my kid throwing up.I can't handle feeling nauseous.I can't handle that level of anxiety.B...
23 Sep 1h 2min
You Don't Have To "Get Through" Stomach Bug Season | The Season Is Not The Problem | Ep. 20
Back to school means backpacks, homework, packed lunches...and for a lot of people with emetophobia, one giant thought:HERE COMES STOMACH BUG SEASON.Someone throws up in your kid's classroom. A child ...
16 Sep 59min
Got Any Tips!? The Emetophobia Tools We Use & What Actually Works | Ep. 19
What do you actually DO when emetophobia shows up?This week, we're getting practical and sharing the tools, exercises, phrases, exposures, and mindset shifts that have actually helped us throughout di...
9 Sep 1h 1min
Emetophobia, OCD & What Recovery Actually Takes with Lee The OCD Therapist | Episode 18
What does it actually take to recover from OCD and emetophobia?This week, we're joined by Lee Solomon—aka Lee the OCD Therapist—for a conversation about what keeps the OCD cycle going, what recovery a...
2 Sep 57min
What's Your Greatest Fear? | How Fear Hierarchies Actually Work for Emetophobia & OCD | Ep. 17
You've heard that recovering from emetophobia means "facing your fears."Okay... but where do you actually start?In this episode of Handle Emetophobia, Katie and Ally break down one of the most useful ...
26 Aug 45min
Am I Even Recovering? | When Emetophobia Recovery Gets Boring | Ep. 16
How do you know if your emetophobia recovery is actually working?Sometimes the answer is hidden in all the things you don't even think about anymore.In this episode of Handle Emetophobia, Katie and Al...
12 Aug 1h 9min
