The Real Reason Quitting Alcohol Is a Mindset Problem, Not a Willpower Problem

The Real Reason Quitting Alcohol Is a Mindset Problem, Not a Willpower Problem

Why quitting drinking was never a willpower problem. It was a mindset problem.


Join me in this episode with Colleen Kachmann as we unpack that difference — and what actually makes recovery possible.


Connect with Colleen: ⁠⁠https://bit.ly/3VOWprF


📌 Related Episodes:

• Conquering Addiction: A Journey of Courage with Jessica Stipanovic - https://youtu.be/yBdtkG4Oo1Q

• The Hidden Dangers of Hormone Imbalance with Anna Garrett - https://youtu.be/6D5CVnCx82E

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.


🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe


📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(204)

Should Kids Use AI? What Helping My Daughter With Algebra Taught Me

Should Kids Use AI? What Helping My Daughter With Algebra Taught Me

What if AI isn't stopping our kids from thinking, but could actually help them think more deeply?Something happened while helping my daughter with algebra that completely shifted how I see AI, parenti...

20 Aug 7min

Are You Outsourcing Your Thinking? The Hidden Cost of Fast AI Answers

Are You Outsourcing Your Thinking? The Hidden Cost of Fast AI Answers

Are we using AI to expand our thinking, or slowly allowing it to do the thinking for us?I’ve been asking myself this as tools like ChatGPT become part of our everyday lives.In this episode, I explore ...

13 Aug 6min

AI Is Saving You Time, But What Is It Costing You?

AI Is Saving You Time, But What Is It Costing You?

AI can remove mental clutter and give us back precious time. But could the way we use it also weaken abilities we still need?In this episode, Tania reflects on three very different relationships we ca...

6 Aug 7min

How to Stop Doubting Yourself and Take Action on Your Goals

How to Stop Doubting Yourself and Take Action on Your Goals

What if you are more capable than you believe, but you keep diminishing yourself before you have the chance to prove it?In this conversation, John Carr  shares the principles that helped him continue ...

30 Jul 19min

Menopause Hormones Explained: HRT, Testosterone & Hormone Testing

Menopause Hormones Explained: HRT, Testosterone & Hormone Testing

What happens when you're told everything looks "normal," but you still don't feel like yourself?This conversation explores why hormone testing, menopause care, and hormone replacement remain some of t...

23 Jul 12min

The Skill That Will Matter Most in the Future

The Skill That Will Matter Most in the Future

As technology changes faster than ever, one human skill keeps becoming more valuable, and it might not be the one you expect. In this episode, I reflect on curiosity, lifelong learning, adaptability, ...

9 Jul 6min

The Human Skills AI Can't Replace

The Human Skills AI Can't Replace

As AI becomes more capable, many of us are asking what jobs will survive. But maybe the better question is, what human qualities become even more valuable? In this episode, I reflect on the skills I b...

2 Jul 9min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-orjasater
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
tomprat-med-gunnar-tjomlid
mikkels-paskenotter
sinnsyn
hverdagspsyken
gravid-uke-for-uke
rss-var-forste-kaffe
fryktlos
smart-forklart
hagespiren-podcast
dopet
kvallm