Rachel’s GLP 1 Journey After Cancer, Weight Regain and Starting Over
Rachel has lost 100 pounds more than once.She has also regained it, gone through cancer treatment, dealt with steroids, stress, major life changes, and reached a point where the strategies that had wo...
23 Sep 17min
What If Food Noise Comes Back After a GLP-1?
What happens when a GLP-1 gives you relief from Food Noise, but part of you is already worried about what happens if that relief changes?I think that fear is incredibly understandable.If you spent yea...
15 Sep 16min
GLP-1 Side Effects, Setbacks and Starting Again
GLP-1 conversations are often presented as simple success stories.You start the medication, the food noise gets quieter, the weight comes off, and everything moves in the right direction.But for a lot...
9 Sep 14min
Staying on a GLP-1 After Losing Weight: How Do You Decide What Comes Next?
In this episode of Life During and After GLP-1, I’m joined by Jennifer to talk about her personal experience with GLP-1 medication, from the decision to start through weight loss, side effects, rebuil...
2 Sep 31min
September GLP-1 Trends: Muscle Loss, Cost, Food Noise and What Comes Next
GLP-1 medications are becoming more mainstream, and the conversation around them is becoming much more nuanced.In this September 2026 trends episode, I’m breaking down what I’m seeing across the bigge...
1 Sep 24min
More Real GLP-1 Stories, More Practical Episodes
The GLP-1 conversation is changing quickly, and I want this podcast to change with it.In this update episode, I’m sharing a few changes I’m making to Life During and After GLP-1 so the podcast can bec...
31 Aug 3min
GLP-1s, Food Noise, and Sustainable Weight Loss: What Actually Matters?
GLP-1 medications have changed the weight loss conversation, but what happens when we move beyond simply asking how much weight someone can lose?In this conversation, I sit down with my longtime frien...
25 Aug 36min
August 2026 GLP-1 Trends: Where the Conversation Is Heading Next
The conversation around GLP-1s continues to evolve, and I think we’re starting to see a shift in the questions people are asking.In this episode, I’m looking at five emerging GLP-1 trends and where I ...
17 Aug 11min
