The Life During And After GLP-1 Podcast29 Mai

What’s Your Biggest Struggle Right Now?

What’s your biggest struggle right now?

In this episode of Life During and After GLP-1, I’m opening up the conversation and asking you to reflect on where you currently are in the process.

Because when you really step back and think about it, GLP-1 medications can impact so much more than just the scale.

Your body changes.

Your routines change.

Your relationship with food changes.

Your identity can change.

Even the way you emotionally process life can start to shift.

That is a lot for one person to navigate all at once.

In this episode, I talk about why these conversations around body image, body noise, identity, emotional eating, coping mechanisms, and long-term lifestyle change matter so much. I also share why I shifted this podcast into a daily format and why I believe these conversations need more depth, context, and honesty than what’s often presented in the fitness space.

This episode is shorter and more reflective, but the message is important.

I want to hear from you.

What are you struggling with right now?

What is going well?

What changes are you noticing physically, mentally, or emotionally?

Because sustainable change is not just about actions. It is also about understanding yourself throughout the process.

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Episoder(59)

Rachel’s GLP 1 Journey After Cancer, Weight Regain and Starting Over

Rachel has lost 100 pounds more than once.She has also regained it, gone through cancer treatment, dealt with steroids, stress, major life changes, and reached a point where the strategies that had wo...

23 Sep 17min

What If Food Noise Comes Back After a GLP-1?

What happens when a GLP-1 gives you relief from Food Noise, but part of you is already worried about what happens if that relief changes?I think that fear is incredibly understandable.If you spent yea...

15 Sep 16min

GLP-1 Side Effects, Setbacks and Starting Again

GLP-1 conversations are often presented as simple success stories.You start the medication, the food noise gets quieter, the weight comes off, and everything moves in the right direction.But for a lot...

9 Sep 14min

Staying on a GLP-1 After Losing Weight: How Do You Decide What Comes Next?

In this episode of Life During and After GLP-1, I’m joined by Jennifer to talk about her personal experience with GLP-1 medication, from the decision to start through weight loss, side effects, rebuil...

2 Sep 31min

September GLP-1 Trends: Muscle Loss, Cost, Food Noise and What Comes Next

GLP-1 medications are becoming more mainstream, and the conversation around them is becoming much more nuanced.In this September 2026 trends episode, I’m breaking down what I’m seeing across the bigge...

1 Sep 24min

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GLP-1s, Food Noise, and Sustainable Weight Loss: What Actually Matters?

GLP-1 medications have changed the weight loss conversation, but what happens when we move beyond simply asking how much weight someone can lose?In this conversation, I sit down with my longtime frien...

25 Aug 36min

August 2026 GLP-1 Trends: Where the Conversation Is Heading Next

The conversation around GLP-1s continues to evolve, and I think we’re starting to see a shift in the questions people are asking.In this episode, I’m looking at five emerging GLP-1 trends and where I ...

17 Aug 11min