Letting it Out & Setting Boundaries

In today’s episode we chat on two topics; ‘letting it out’ and ‘boundaries’. These topics came from cards I pulled from my very own Positive Guidance Oracle Card Deck.

LET IT OUT - This created SUCH a good conversation! Not only do we chat about how important it is to let your feelings out to a trusted person or professional, we chat about how integral actually feeling, acknowledging and voicing your feelings are. When anger, pain or confusion is residing in our minds, it can seem easier to suppress the feelings and push forward, rather than to face the problem. However by doing this, you’re letting the negative feelings grow which leads to anxiety, a clouded mindset, poor judgement and tense conversations. When we suppress our feelings for too long, it can also become difficult to actually identify what the negativity exactly is.

BOUNDARIES - A big topic, so I was super happy this card popped out! When you give too much of yourself, others can become reliant and your energy can be taken advantage of. To be able to set healthy and clear boundaries that suit you, take a look at what is most important to you right now. It can be challenging to set boundaries if you have spent your life pleasing others, so I chat about some things to make this process easier. It is time to love and respect yourself by setting some clear and healthy boundaries! Not only will this have you feeling empowered and free, it will have you living in alignment. When we are living in alignment, we effortlessly manifest.

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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.