From PTSD To Alignment ~ Rochelle Fox's Healing Journey

Today’s episode is a powerful one! I’m joined by the beautiful Rochelle Fox ~ founder of Mindspo and a woman who is doing truly transformative work in the world of meditation, manifestation, and reconnecting with your inner voice.

What I love most about Rochelle’s work is that it comes from lived experience. Her journey into meditation wasn’t just curiosity or trend-based spirituality. It came from navigating deep anxiety, trauma, and eventually being diagnosed with PTSD. She shares so openly about how suppressed trauma showed up in her life ~ hypervigilance, attachment, wearing a mask, people-pleasing, even lying in certain situations because she never truly felt safe.

She describes having an inner voice that felt like “the meanest girl in school” constantly in her ear… and how meditation quite literally changed her life.

In this episode, we talk about:

• Following your true calling and going off the “script” society hands you
• How anxiety can sometimes disguise itself as intuition (and how to tell the difference)
• A powerful story about listening to intuitive nudges
• The role of EFT and shamanic shaking ~ and how animals naturally shake after life-threatening experiences (and how we can relate that to modern stress like emails, bills, and pressure)
• Rochelle’s road to being diagnosed with PTSD and how that awareness shifted everything
• How manifestation isn’t just mindset ~ it’s alignment between your body and your mind
• What to do when your manifestations haven’t materialised after months
• How to step into the version of you who already has the life you desire

We also dive into a really magnetic chapter of Rochelle’s life in Budapest, where she felt deeply aligned, spacious, and in flow ~ and how that version of her was able to manifest with ease compared to times she felt blocked or contracted.

If you’ve ever struggled with a loud inner critic, felt disconnected from your intuition, or wondered why your manifestations aren’t landing… this episode is for you!

A Gift for My Smilies

Rochelle has generously offered 50% off a yearly subscription to the Mindspo App, plus a free trial.

You can access the offer here:
http://mindspo.app/75regulate
(Just a heads up ~ this deal is only accessible via this link and isn’t available directly in the App Store.)

AND if you are interested in participating in Rochelle's Meditation & Regulation Teacher Certification - you can get $250 USD off by using the code - CLEO
Access below:
https://mindspo.com/teachertraining

PASS AROUND THE SMILE

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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.