How to relax like a Stoic

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In this episode, I explore what it actually means to relax from a Stoic perspective, and why so much of the advice we're given about relaxation misses the mark.

I begin by questioning the common idea that relaxation is something we can simply decide to do. We often tell ourselves to "just relax," but anyone who has ever sat on a beach while worrying about work, money, or family knows it doesn't work that way. I also push back on the Stoic idea—at least as it is often presented—that we should be able to relax anywhere, regardless of our surroundings. While that's true in theory, none of us are Stoic Sages, and our environment does influence how easily we settle our minds.

From there, I argue that the real obstacle to relaxation isn't tension in the body but rumination in the mind. We don't fail to relax because we're busy. We fail to relax because we carry unresolved judgments with us wherever we go. The constant internal dialogue about uncertain futures, unfinished work, and imagined disasters prevents us from ever being fully present.

I explain that the Stoic solution isn't to eliminate the things worth worrying about. Rather, it's to distinguish between the appropriate actions we should take and the outcomes we cannot control. Once we've reasoned through a problem and made the best choices available to us, continuing to rehearse those same worries serves no purpose. At that point, rumination becomes a choice rather than preparation.

Using the example of potential job loss, I show how Stoicism encourages us to prepare well, fulfill our roles responsibly, and then allow ourselves to return our attention to the present moment. Relaxation isn't pretending problems don't exist. It's knowing you've responded to them appropriately and refusing to let imagined futures rob you of the life that's unfolding right now.

Ultimately, I argue that relaxation is another expression of Stoic practice. It isn't found by escaping life's difficulties, but by learning to trust your own reasoning, accept what lies beyond your control, and remain fully present with the roles that require your attention today.