Nobody Taught Us This: The 3 Boundary Types Every Woman Needs to Start Thriving

Are you exhausted, resentful, and running on empty…but still saying "I'm fine"?

In this episode I talk about something most of us were never taught: how to set boundaries. Not the cold, wall-building kind. But boundaries that actually protect your mental, physical, and emotional wellbeing and creates more time, more energy, and more joy in your life.

I break down the three types of boundaries, the six areas of life where you can start setting them right now, and the surprisingly simple ways to begin… even if you're terrified of disappointing people.

You don't need more resilience. You don't need more hours in the day. You just need better boundaries. Let's talk about it.

Key moments:

00:00: Nobody ever taught us how to have boundaries. And we’ve been paying for it

4:39: 10 signs your boundaries need work.

5:16: Boundaries aren’t punishment. Here is what they actually are…

7:01: The 3 types of boundaries and why women are stuck in the wrong one

8:21: How did we get here? The good girl conditioning that wried us to abandon ourselves

21:29: What is the real way to build self-confidence… and why it’s not what you think

21:52: How a 9:30pm bedtime teaches you to trust yourself again

28:21: How do you know if you’re over-functioning and what to do about it

34:31: Your phone is costing you more than you realise. Here is what to do about it

43:16: How do you know when a friendship has run its course

48:18: What is stopping us from delegating and how it is keeping us stuck

55:25: The bath, the candles and the moment i knew i’d done something right

58:41: How to keep a promise to yourself and set 1 boundary this week

Follow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en

Join my latest Free Challenge here and find out more about my other programs here https://sarahrusbatch.com/

If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here.

And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.