Never Say "Let Me Know If"
When someone you care about is grieving, the pressure to say the right thing can be paralyzing. You want to help, but you don't want to make it worse. In this episode, I break down exactly what to say...
28 Jul 25min
How to Speak Up with Confidence ft. Tori Kelly
Have you ever talked yourself out of speaking before you even opened your mouth? I think a lot of us have. We convince ourselves that everyone else is smarter, more experienced, or has something more ...
24 Jul 1h 6min
How To Handle a Toxic Boss
If your boss constantly talks down to you, criticizes you, or makes you feel small, you don't have to just take it. In this episode, I share the phrases I would use to set boundaries, communicate with...
21 Jul 26min
Stop Feeling Guilty for Your Boundaries
Some conversations test your patience. Others test your character. In this call-in episode, I answer your questions about staying calm when emotions run high, setting boundaries with the people you lo...
14 Jul 49min
Stop Overthinking Important Decisions ft. Hunter Hayes
Every conversation starts with the one you're having with yourself. Hunter Hayes joins me to talk about how self-trust changes the way you communicate, why feeling stuck often starts with the stories ...
10 Jul 54min
Want More Respect? Do This First.
Lately I've been wrestling with one idea that keeps showing up—in my own life, in the conversations I have with people, and in the messages so many of you send me. It's the idea of ownership. In thi...
7 Jul 21min
Clinical Psychologist on Setting Clear Boundaries ft. Dr. Henry Cloud
Most people think boundaries are about telling someone else what they can or can't do. They're not. Boundaries are about deciding what you'll do when someone crosses the line—and that changes everythi...
3 Jul 56min
