The Unmeasured Podcast17 Jan 2024

8. Postpartum Body Changes with Alissa Alter

Simi is joined by Alissa Alter as they explore: "My body has changed so much in the last few years, from aging to pregnancy to postpartum. My kids are now a bit older and sometimes I look in the mirror and feel like I don't recognize myself. Any advice on making peace with body changes, or maybe even how to enjoy being in my body again? Thank you!" Tune in to hear where the conversation takes them!

Alissa Alter (She/Her) is also known as “The Amy Poehler of vaginas” because of her unfiltered determination to change the narrative around the female experience. A former Broadway performer and certified Pilates instructor specializing in pelvic health, she uses movement, mindfulness, and good ol’ education to guide you on your path to stronger muscles, better sex, and confident sneezes! Alissa is host of the podcast Myth of Motherhood, author of Unstuck: From Understudy To The Study of Your Undercarriage, cofounder of pstprtm.com, and writer/producer/star of her one woman shows “Me Party #ilovemylife” and “We Party #thisismotherhood” which are available on her website. Learn more at www.alissaalter.com and follow along as she practices handstands and patience with her two sons on IG @alissaalter!

Check out www.alissaalter.com

Follow on IG: @alissaalter

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Episoder(37)

36. Better Body Image with Simi Botic

In this solo episode, Simi explores: “I’ve struggled with negative feelings about my body off and on since I was a kid. I’ve always felt too Chubby or too flabby or too big. I’ve tried intense workout...

5 Mar 202530min

35. Reading for Pleasure with Katelyn Denning

Simi is joined by Katelyn Denning as they explore: "How do you fit reading into your life when you feel like there is no time?!" Tune in to hear where the conversation takes them! Katelyn Denning is a...

29 Jan 202543min

34. Go For Your Goals with Sam Vander Wielen

Simi is joined by Sam Vander Wielen as they explore: "I really want to run my first half marathon this Spring but I'm so stressed that I won't be able to follow the training plan perfectly and life wi...

15 Jan 202539min

33 . Releasing Perfection (part 4) with Simi Botic

In Part 4 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual B...

1 Jan 202523min

32. Releasing Perfection (part 3) with Simi Botic

In Part 3 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual B...

18 Des 202417min

31. Releasing Perfection (part 2) with Simi Botic

In Part 2 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual ...

4 Des 202433min

30. Releasing Perfection (part 1) with Simi Botic

In this solo episode, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre...

20 Nov 202417min

29. Meal Planning with Alexis Joseph

Simi is joined by Alexis Joseph as they explore: "I’ve got a pretty demanding career and two younger kids. My husband also has a demanding career as well. I want to do more home cooking but I’m honest...

6 Nov 202438min