Ep21 It Doesn't Have to Be Perfect to Count

Have you ever caught yourself saying...

"I only walked for 10 minutes."

"I only got one thing done today."

"I only made it through part of the workout."

That one little word — only — has a way of making us forget everything we actually accomplished.

In this solo episode of The GRITT of the Matter, I talk about why progress doesn't have to be perfect to matter and how all-or-nothing thinking can keep us from recognizing the steps we're already taking.

Whether you're rebuilding your strength, adjusting to a changing body, starting over, or simply trying to make it through another day, this episode is a reminder that every step forward counts.

In this episode:

💚 Why "only" steals our progress

💪 Comparing today's abilities to yesterday's

🪑 Why modifying doesn't mean you've failed

🚶 Every step forward still matters

✨ Progress isn't about perfection—it's about continuing to move forward

If you showed up today, even in a different way than yesterday........It counted!

🎙 New episodes every Saturday

Available on Spotify • Apple Podcasts • Amazon Music • iHeartRadio • Pocket Casts

🎵 Music credit: Treaty of Tripoli

#TheGRITTOfTheMatter#ProgressNotPerfection#KeepMovingForward#MindsetShift #StartingAgain

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