Why Hair Falls in the Fall & Foods to Strengthen It | S2E4
In this episode of Feel Good with Maria, we explore why hair loss is more common during fall and how you can support hair health through nutrition. Learn about the natural hair growth cycle, why shedd...
26 Sep 20246min
The Benefits of Forest Bath - S2E3
In this Wonder Wednesday episode of Feel Good with Maria, we explore the ancient Japanese practice of Forest Bathing, also known as "Shinrin-yoku." Discover how immersing yourself in nature can reduce...
25 Sep 20246min
Boost Your Focus with the Pomodoro Timer | S2-E2
In this episode of Feel Good with Maria, we dive into the Pomodoro technique—a game-changer for productivity, especially for those with ADHD! Join Maria as she breaks down how this simple method of wo...
24 Sep 20245min
The Power of Saying No & New Focused Format | S2 - E1
Today we are embracing the often-overlooked strength of saying "no." In this episode, we'll explore three powerful reasons why saying no is essential for your well-being. From protecting your energy a...
23 Sep 20245min
Embrace the Power of Gratitude | S1-E15
Happy Friday! In today’s Feel Good Friday episode, we’re diving into the simple yet transformative practice of gratitude. Join me, Maria, as we explore how gratitude can brighten your mood, reduce str...
20 Sep 20244min
Snack Smarter: High-Protein, Low-Carb Treats + Vegan Options | S1-E14
In this episode of Tasty Thursdays, María shares her favorite high-protein, low-carb snacks that are perfect for keeping you energized and satisfied. Whether you're vegan or just looking for healthy o...
19 Sep 20245min
How Dreams Work – The Science Behind Why We Dream | S1-E13
In today’s Wonder Wednesday episode of FeelGoodWithMaria, we’re exploring the fascinating world of dreams! Why do we dream? What’s happening in our brains during REM sleep? Can we actually control our...
18 Sep 20244min
