182: Are Trail Runners Happier Than Road Runners?
In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transformation that takes place in trail and ultra-maratho...
8 Aug 41min
181: The Science Behind Cross-Training: Does It Make You a Better Runner?
In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running.Whether you're coming back from an injury or are injured and want to ...
1 Aug 38min
180: Are Runners Addicted To Racing?
In episode 180, join Andy, Sarah and Tom as they answer the question: Are Runners Addicted To Racing? They cover why racing is important and how to make sure you're not overdoing it.PLUS stay tuned to...
25 Jul 43min
What It Really Takes To Break A World Record | Josh Kerr Full Interview
Josh Kerr wants to run a marathon?! We got the chance to sit down with the new mile WORLD RECORD holder Josh Kerr and quiz him about all things running. Andy has never been so excited for an interview...
21 Jul 25min
179: Everything Runners Get Wrong About Heart Rate
In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. They are also joined by elite runner and PUMA athlete...
18 Jul 40min
178: How To Train Smarter and Race Stronger in Summer
In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motivated throughout the summer,From...
11 Jul 48min
177: Stay Injury-Free: Simple Ways to Prevent Running Injuries
Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week.Whether you're in the middle of a training block, buil...
4 Jul 35min
