The Impact of Journaling on Farmers with Kristen Castrataro

Welcome to the Personal Development Trailblazers Podcast! In this episode, we discuss how journaling can not only provide clarity but also empower you to make meaningful changes in your farming journey.

K Castrataro is a fifth-generation farm kid with on-farm experience in vegetable, fruit, and livestock production and agritourism plus skills and training in holistic farm planning, education, mediation, and mental health and self-care strategies. She uses her unique combination of expertise to help farmers reduce stress, improve relationships, and live the farm life they want without burning out or selling out.

Connect with Kristen here:

Instagram: @penlightfarmers @penlightllc

Facebook: Pen Light for Farmers and @KCastrataro

YouTube: @k.castrataro3466

Webiste: https://www.pen-light.org/

Grab the freebie here:

https://www.pen-light.org/farmersupport

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