1802 || learning to love future me

It takes time to get comfortable in unfamiliar frequencies, but once you do, you may find yourself more comfortable than you imagined you could be.

Success is a compounding byproduct of motion in the direction of your dreams.

Engaging in behaviors you admire will protect you from the feelings you're avoiding.

Core questions to ask yourself:

What's going on? What are you trying to address? is there something specific you'd like to accomplish? or integrate more or less of into your life? Is there anything you know you need to change but have been resisting or avoiding? What is a recurring (core) issue that pops up in your life?

What does my current daily life look like? If it's inconsistent or your daily routine varies from time to time, outline a few "typical" days. Set alarms for every 15-60 minutes to check ins to see where your time is actually goes.

What brings you happiness or makes you feel alive or connected to humanity? Brain dump. Include minor things.

BRAIN DUMP:

Skills (you have currently): What am I good at?

Resources (you have currently): What are some of the good things in my life?

Problems (you have currently): What are the not so good things in my life?

Can any of the resources or skills you currently posses help you solve or cope with the problems?

What would you say to a loved one with the same problem?

How would an optimist approach this situation?

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Episoder(1828)

1803 || identity shift first, take action second

It is really fucking hard to change your habits and your actions while believing everything you currently believe about yourself. It’s more effective in the long run to shift your ideas about your ide...

21 Jul 0s

1801 || goal getting 101 || part 2

Success is a compounding byproduct of motion in the direction of your dreams.Engaging in behaviors you admire will protect you from the feelings you're avoiding.How to (convince yourself to) get anyth...

18 Jul 10min

1800 || goal getting 101

How to (convince yourself to) get anything you wantPREVIEW:Identify your goal. (ideally experience based)Identify your current state: values, feelings you'd like to cultivate more of, current habits, ...

17 Jul 10min

1799 || ready is a choice not a feeling

If it’s not a matter of my physical location, or my circumstances, it comes down to it being a matter of direction. “Simply beginning” is a great sentiment, and an effective practice when possible, bu...

16 Jul 10min

1798 || your body isn't a temple

Because that’s the thing for me: the idea of almost everything scares me but the practice often leaves me room to surprise myself. Anthony Bourdain said something like, “Your body is not a temple, it’...

15 Jul 11min

1797 || taking up the space that pain once lived

I've been trying not to let myself identify with the pain but it's easier said than done. it's easier when you fill your time with so much good that there is less space for the painful patterns to per...

14 Jul 11min

1796 || I am the ocean

Our emotions are houseguests not permanent residents. I am the ocean. The Hannah Ro Writes QuoteRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get...

13 Jul 12min