Love, Happiness and Success with Dr. Lisa Marie Bobby20 Jul

Can’t Sleep? How to Stop Exhaustion From Wrecking Your Relationship | Love | E540

You might not be falling out of love. You might just be exhausted. When you can’t sleep, everything gets louder. The resentment. The anxiety. The dishwasher fight that suddenly feels like proof your entire relationship is broken. I’ve seen this happen again and again: people blame their partner, their marriage, or themselves—when the real saboteur is sleep deprivation. In this episode, I’m talking with marriage and family therapist and sleep expert Chrissy Lawler about what exhaustion is really doing to your mood, your parenting, and the people you love most. Listen to learn: Why exhaustion makes every conflict feel more serious How poor sleep quietly drains connection and intimacy The counterintuitive reason to get out of bed when you can’t sleep How caffeine, alcohol, and nighttime habits sabotage your rest Why sometimes the healthiest thing you can do is go to bed angry Simple, evidence-based ways to start sleeping better tonight Before you decide your relationship is broken, check your sleep. A full night of rest might change the entire conversation. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month’s sponsors of the podcast: Shopify — Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠.

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Episoder(543)

Late, Frazzled, Stressed And Scattered? How To Get Back In Control Of Your Time | Success | E539

Are you chronically late, stressed, and frazzled? Feel like you never have enough time to do what you really want and need to do? Here’s the reality: Until you can manage your time, you’ll always feel...

16 Jul 1h 6min

Why Your Partner Never Seems to Get It (and How to Finally Reach Them) | Love | E538

Your partner heard something you never said. That’s why the conversation went sideways. That’s why you’re suddenly defending yourself.That’s why they’re hurt.That’s why you’re both thinking, “How di...

13 Jul 54min

Exhausted But Can’t Relax? How to Regulate Your Nervous System | Happiness | E537

Wired and tired? I’ve been there too, and I know first hand… this is not sustainable. Help is here. If you’re searching for nervous system regulation strategies because your body feels like it’s wavi...

9 Jul 1h 1min

How to Build Confidence From the Inside Out | Success | E536

You’re the tiger pacing the cage… but the door has been open the whole time. If you want to know how to gain confidence for real — not perform it, fake it, or force it — this conversation will show y...

6 Jul 1h 9min

Why You’re Miserable When Everything is “Fine” | Happiness | E535

Feeling down when, at least on the surface, nothing is horrible? It’s easy to blame yourself, and think “what’s wrong with me that I can’t just be happy?” Here’s a new idea. Maybe that feeling is no...

2 Jul 1h 17min

The Silent Mind Game You’ll Never Win: How to Stop Comparing Yourself to Others | Happiness | E534

There is a silent mind game stealing your peace — and you’ve been trained to play it every day. If you can’t stop comparing yourself to others, this episode may hit a nerve. That sick little feelin...

29 Jun 1h 3min

The Real Reason “I’m Fine” Backfires in Relationships | Love | E533

If you’ve ever said “I’m fine,” watched your partner believe you, and then felt even more hurt than before, this episode is for you. Because that tiny moment, the one where you want them to know you’...

25 Jun 1h 2min