The Ancestors Knew Where to Send Us
In a few days I leave for Scotland. For the Highlands that sent me a clear message during the hardest season of my healing: slow down. And then, quietly, but without question, the Highlands will teach...
12 Jun 12min
What Manzanilla(Chamomile) Is Teaching Me About Being Held
For most of my life, I thought Manzanilla was just a gentle tea. Nice. Soft. Helpful in small ways. But this past year, she began weaving herself into my days, cup by cup, day by day, until I realized...
5 Jun 25min
The Body Remembers What Survival Made You Forget
In this episode, we sit with something many of us carry without naming it: the experience of knowing something deeply yet being unable to reach it. I share a conversation from this week, and my own ye...
19 Mai 17min
: When the Body Becomes the Teacher: Living the Return to Yourself
In this episode, I share something I haven't named directly on this podcast before, and I share why this Monday's release came late. I've been on a healing journey with chronic exhaustion and inflamma...
14 Mai 25min
Whose Voice Is This, and Is It Mine? — A Plant Ceremony with Ruda and Manzanilla
In this episode, I share what I brought home from two weeks at the United Nations Permanent Forum for Indigenous Issues — and the question the Abuelos have been asking me ever since. I sat in rooms wi...
4 Mai 24min
The Fire They Tried To Quiet
The grandmothers are particularly present in this season. This week, the storm arrived in the middle of an ordinary conversation. Not dramatically. The way the grandmothers always work in the smallest...
13 Apr 21min
Stop Swimming. Let the Water Hold You — An Ancestral Ceremony for Surrender and Healing
Something has been moving through me for weeks. Not as a thought. As a dream. Water arriving night after night, insisting on being received. And I have learned slowly, the way you learn things that ma...
7 Apr 22min
How to Slow Down When You Feel Spring's Urgency
Something is stirring. You can feel it in the air — that restlessness, that pull toward movement, that voice saying now, now, now. But what if spring isn't asking you to run? What if it's asking you t...
24 Mar 20min
