The 10-Second Habit to Savor Positive Moments
In this episode, we explore a simple yet effective 10-second habit that can help us truly experience and savor the good moments in life. By staying present and allowing ourselves to appreciate these f...
27 Sep 8min
Life Doesn't Need to be Perfect to be Good
In this episode, we explore the idea that happiness isn't contingent on achieving perfection, but rather can be found in the small, joyful moments throughout each day. Emphasizing a shift in mindset, ...
26 Sep 14min
Cultivating a Positive Mindset with Affirmations
In this episode, we explore techniques for using positive affirmations to build a better mindset. You’ll find insights to help you incorporate affirmations into your daily routine.Try my Selfpause pos...
24 Sep 10min
Affirmations for When Life Takes a Different Path
In this episode, we explore the power of affirmations to support you during times of emotional upheaval. Learn how to cultivate a positive mindset amidst life’s changes.Chapters00:00 Introduction to S...
24 Sep 6min
Affirmations to Honor Unseen Challenges
In this episode, we share affirmations that honor the unseen challenges we face while promoting mental wellness.Chapters00:00 Introduction to Invisible Weights02:00 The Impact of Comparison03:57 Creat...
23 Sep 4min
Affirmations for Resilience and Strength
In this episode, we discuss the emotional ups and downs that come with uncertainty and the importance of our thoughts. Through self-compassion, we can reclaim our strength and resilience.Try my Selfpa...
22 Sep 5min
Boosting Health with Positive Psychology
Download the Selfpause Affirmation App Explore the profound impact of positive psychology on mental and physical health in this episode. Dive into research-backed insights, debunk common myths, and d...
14 Sep 8min
Neural Shifts: Empowering Minds through Meditation and Affirmations
Unlock the mysteries of the mind in this enlightening podcast, delving into the fascinating science of how meditation rewires our neural networks. Learn how meditation serves as a potent remedy for th...
13 Sep 8min
