10 - My Consistent Habits in Business and Life

10 - My Consistent Habits in Business and Life

The habits we build ultimately become the life we live.

In this episode, I share the daily and weekly habits that have shaped my business and personal life - from training, nutrition, recovery, reading and sleep, to outreach, podcasting and content creation. More importantly, I share what two values drive those behaviors and how they help prepare you for everything you want.

Essentially, it's about being your message.

...

For booking and program information, please visit: https://www.charliespaniard.com.

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Episoder(2307)

09 - Working Camps and My Camps Growing Up

09 - Working Camps and My Camps Growing Up

Update: I talk about working wrestling camps this summer and a recent open mat that reinforced just how much I enjoy being on the mat, and I discuss a new outbound marketing strategy. Story: In the sp...

2 Jul 16min

08 - Marketing BTS and Pros vs. Joes

08 - Marketing BTS and Pros vs. Joes

Update: I talk about some new marketing strategies I'm exploring, reaching out to more corporate opportunities, and another sports-based program we're building for athletes. Story: I revisit my Pros v...

1 Jun 20min

07 - Live Podcasting with Inmates and My Connection to the Crocodile Hunter

07 - Live Podcasting with Inmates and My Connection to the Crocodile Hunter

Update: My virtual sessions at SCI Greene have become something special. Hear about some of our latest guest interactions. Story: A random Instagram post reminded me of my past connection with the Cro...

21 Mai 14min

06 - Teaching Combat and My Fractured Eye Socket

06 - Teaching Combat and My Fractured Eye Socket

Update: I talk about getting back to more hands-on coaching and the pilot program we're building. Story: It's been nearly 17 years since I blew out my eye socket, so I break down the kick that caused ...

11 Mai 17min

05 - My Stroke Story

05 - My Stroke Story

One of the stories I tell in my book DRIVEN is The Stroke Story. Some context... On February 28, 2011, out of nowhere, I was hit with the most intense case of nausea and room-spinning I could've ever ...

4 Mai 19min

04 - Less Talking, More Doing

04 - Less Talking, More Doing

While I talk about hard work and perseverance, I believe it's equally important to continue to live in a way that demonstrates hard work and perseverance. It's the integrity of living the message I'm ...

16 Apr 11min

03 - My Day at SCI Greene

03 - My Day at SCI Greene

Everyone has their own perspective on prisons, inmates and corrections, and I'm here to share mine. Here's a look at my day at SCI Greene, along with a few key takeaways and lessons from the experienc...

10 Apr 15min

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