The Ultimate Morning Routine - Special Forces Green Beret Explains Why He Starts His Day at 3:00 AM | Tu Lam

The Ultimate Morning Routine - Special Forces Green Beret Explains Why He Starts His Day at 3:00 AM | Tu Lam

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at ⁠http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Green Beret and Special Forces veteran Tu Lam, the man behind Ronin Tactics, for a rare look inside the daily practice that rebuilt him after war. Tu Lam walks through a five hour morning routine of meditation, breath work, grounding, cold plunges and fasted training, and explains how each piece calms the nervous system and clears the trauma the body holds on to. From a childhood that began as a refugee left for dead at three years old, to the special forces years, to the weight he carried home from the battlefield, Tu Lam opens up about the anger, the anxiety and the numbing that followed him for years. He describes the four year psychedelic journey through Ibogaine and DMT that cracked open memories his analytical mind could never reach, what it meant to face ego death and truly surrender, and how that journey ultimately led him to faith and to Christ. Whether you are drawn to the mindset of a special forces operator, the science of processing trauma, or the search for meaning after a life of chaos, Tu Lam offers a blueprint for surrendering the weight and starting each day with intention. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(236)

22 SAS Operator Phil Campion: The Truth About the SAS, Life After the Military & More

22 SAS Operator Phil Campion: The Truth About the SAS, Life After the Military & More

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at ⁠http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Phil Campion, known to many as...

25 Aug 56min

24 Hours with SEAL Team 6 Operator DJ Shipley | One of the Toughest Men Alive

24 Hours with SEAL Team 6 Operator DJ Shipley | One of the Toughest Men Alive

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at ⁠http://drinklmnt.com/MULLIGAN In today's episode, Jordan spends a day with DJ Shipley, the former Navy...

13 Aug 1h 37min

Shaolin Master Explains the Year of the Fire Horse: ‘Only A Few Know This..’ | Shi Heng Yi (Most Replayed Moment)

Shaolin Master Explains the Year of the Fire Horse: ‘Only A Few Know This..’ | Shi Heng Yi (Most Replayed Moment)

Shi Heng Yi explaining the meaning of the year of the Fire Horse is one of the most replayed moments from his full conversation on the podcast, a segment listeners keep returning to. In this popular ...

6 Aug 16min

Delta Force Operator Explains the Real Difference Between Tier 1 Units | Tom Satterly (Most Replayed Moment)

Delta Force Operator Explains the Real Difference Between Tier 1 Units | Tom Satterly (Most Replayed Moment)

Delta Force operator Tom Satterly explains the real difference between tier one special forces units in this most replayed moment, a segment viewers keep returning to from his full interview. In this...

30 Jul 11min

Two-Time Mr. Olympia Explains How He Trains to Win | Derek Lunsford on the True Bodybuilding Physique, Mindset, & More

Two-Time Mr. Olympia Explains How He Trains to Win | Derek Lunsford on the True Bodybuilding Physique, Mindset, & More

In today's episode, Jordan sits down with Derek Lunsford, two-time Mr. Olympia, three-time Olympia champion and Arnold Classic bodybuilding champion, fourteen weeks out from the 2026 Mr. Olympia. Fres...

27 Jul 1h 12min

SEAL Team 6 Operator DJ Shipley Explains DEVGRU Selection, The 'Be A Pro' Mentality & More

SEAL Team 6 Operator DJ Shipley Explains DEVGRU Selection, The 'Be A Pro' Mentality & More

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Navy SEAL Team 6 (DEVGRU) Tier ...

13 Jul 51min

Special Forces Operator: Green Beret Tu Lam Explains Joining the Military, Working with the CIA & More | Ronin Tactics

Special Forces Operator: Green Beret Tu Lam Explains Joining the Military, Working with the CIA & More | Ronin Tactics

In today's episode, Jordan sits down with Green Beret and Special Forces operator Tu Lam, founder of Ronin Tactics. Tu Lam opens up about escaping genocide in Vietnam as a refugee child, floating on a...

30 Jun 1h 34min

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