Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman

Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning.

He's one of the most recognizable names in the world of ultrarunning. He's won more than 50 marathons out of over 250 he's run, ran a 2:21 marathon at age 43, holds the fastest time in a trail 100-mile race by a Brit (12h44m), and holds the record for the Grand Slam of Ultrarunning (69h49m).

In this conversation, we discussed what's changed and what remains fundamental for ultramarathon training (fueling, mileage, workouts, terrain, durability, and more).

Resources & Links:

• Get Ian's new book, The Art of Ultrarunning!
• Listen to our prior chat about mindset here
• How to build mileage more strategically
• Follow Ian on Instagram
• Get stronger to stay healthy

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