1806 || practical guide: dealing with heartbreak 2

1806 || practical guide: dealing with heartbreak 2

  1. Don't resist tough emotions, but don't live there.
  2. Provide yourself with more time for REST. Don't stress about productivity at this time.
  3. Set FIRM boundaries.
  4. Allow space and deal with the withdrawal symptoms.
  5. Clear + reset your space.
  6. Reflect for future you.
  7. Reflect on underlying needs that your choices are compensating for.
  8. Show yourself the care + empathy you're saving for your ex.
  9. Don't take shit so personally.
  10. Allow different timelines + perceptions of the situation to exist.
  11. Believe this is all working out for your highest good. Even the painful bits.
  12. Focus on controlling YOUR timeline, not theirs.


You are worthy of the most amazing, real love. Don’t ever settle for less.


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Episoder(1834)

1809 || choosing your flavor of regret

1809 || choosing your flavor of regret

If you look for the beauty in the world, you will see it in everything. The light, the sounds, the smells, the feelings. If you look for the horrors, you’ll see it in everything, too. Focus on the lig...

27 Jul 0s

1808 || travel shatters the illusions

1808 || travel shatters the illusions

Travel reminds you that this ISN'T the only possibility. There are other lives available to you. You CAN do things differently. The world is NOT cold, just because the corrupt politicians are. SOURCE:...

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1807 || recalibrate for true motivation that works

1807 || recalibrate for true motivation that works

Lasting motivation requires three conditions:A sense of competenceA sense of relatednessA sense of autonomy or the felt experience that your actions are genuinely your ownBut there is a difference bet...

25 Jul 0s

1805 || practical guide: dealing with heartbreak

1805 || practical guide: dealing with heartbreak

Don't resist tough emotions, but don't live there. Provide yourself with more time for REST. Don't stress about productivity at this time. Set FIRM boundaries. Allow space and deal with the withdrawal...

23 Jul 0s

1804 || you're a tree, not a billboard

1804 || you're a tree, not a billboard

We're trees, not billboards. Understand what YOUR seasons look and feel like, so you can recognize what season you're in and not try to push yourself to a different one, too early. Deante Kyle's Video...

22 Jul 0s

1803 || identity shift first, take action second

1803 || identity shift first, take action second

It is really fucking hard to change your habits and your actions while believing everything you currently believe about yourself. It’s more effective in the long run to shift your ideas about your ide...

21 Jul 0s

1802 || learning to love future me

1802 || learning to love future me

It takes time to get comfortable in unfamiliar frequencies, but once you do, you may find yourself more comfortable than you imagined you could be.Success is a compounding byproduct of motion in the d...

20 Jul 10min

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