Drained in the Heat: ADHD, Authenticity & Recovery
Laura and Claire discuss feeling physically, mentally and spiritually drained after a holiday — coping with heat, poor sleep, and the small recovery wins like electrolytes and swimming. They also unpa...
17 Aug 20min
Front-Row Magic: How a Witches' Musical Beat My ADHD
Claire and Laura talk about an unexpectedly immersive night at a small West End theatre watching a witches' musical. Sitting in the second row, Claire was captivated by the costumes, stage details, an...
8 Aug 6min
When a Coach Walks Out: Rejection, Rage and Raw ADHD Emotions
Claire and Laura record from a park as they discuss a painful, unexpected end to a long coaching relationship that left Claire feeling shocked, disrespected and overwhelmed. They explore how heat, sle...
5 Aug 21min
Time, Tempers, and Tennis: Navigating ADHD Emotions
Laura and Claire discuss how ADHD showed up during their week — from Laura’s time-management struggles to Claire’s intense emotional reactions to social interactions. They explore noticing patterns, m...
18 Jul 17min
Heatwaves, Hyperfocus & RSD: Riding the ADHD Waves
Claire and Laura chat about how a heatwave magnifies ADHD symptoms—overwhelm, dizziness, and the need for electrolytes—while exploring rejection sensitive dysphoria, perfectionism, and the challenge o...
11 Jul 15min
When Apples Take Over: ADHD, Calorie Counting & Hyperfocus
In this episode Laura and Claire share how ADHD showed up for them this week — from obsessive calorie counting and unexpected hyperfocus to the struggles of starting and finishing creative work. They ...
13 Jun 25min
When Overwhelm Hits: Navigating ADHD at Work and Home
Claire and Laura try a new format where one shares a real struggle and the other uses coaching skills to listen and unpack it. They discuss sensory overload at work, parenting a possibly neurodivergen...
6 Jun 24min
