Drained in the Heat: ADHD, Authenticity & Recovery
Laura and Claire discuss feeling physically, mentally and spiritually drained after a holiday — coping with heat, poor sleep, and the small recovery wins like electrolytes and swimming. They also unpa...
17 Aug 20min
Front-Row Magic: How a Witches' Musical Beat My ADHD
Claire and Laura talk about an unexpectedly immersive night at a small West End theatre watching a witches' musical. Sitting in the second row, Claire was captivated by the costumes, stage details, an...
8 Aug 6min
When a Coach Walks Out: Rejection, Rage and Raw ADHD Emotions
Claire and Laura record from a park as they discuss a painful, unexpected end to a long coaching relationship that left Claire feeling shocked, disrespected and overwhelmed. They explore how heat, sle...
5 Aug 21min
When Joy Overwhelms: ADHD, Big Feelings & the School Transition
In this episode Laura and Claire talk about how ADHD has shown up for them recently, focusing on the emotional amplification that comes with change—like Laura’s daughter leaving primary school—and how...
25 Jul 17min
Time, Tempers, and Tennis: Navigating ADHD Emotions
Laura and Claire discuss how ADHD showed up during their week — from Laura’s time-management struggles to Claire’s intense emotional reactions to social interactions. They explore noticing patterns, m...
18 Jul 17min
Heatwaves, Hyperfocus & RSD: Riding the ADHD Waves
Claire and Laura chat about how a heatwave magnifies ADHD symptoms—overwhelm, dizziness, and the need for electrolytes—while exploring rejection sensitive dysphoria, perfectionism, and the challenge o...
11 Jul 15min
When Apples Take Over: ADHD, Calorie Counting & Hyperfocus
In this episode Laura and Claire share how ADHD showed up for them this week — from obsessive calorie counting and unexpected hyperfocus to the struggles of starting and finishing creative work. They ...
13 Jun 25min
When Overwhelm Hits: Navigating ADHD at Work and Home
Claire and Laura try a new format where one shares a real struggle and the other uses coaching skills to listen and unpack it. They discuss sensory overload at work, parenting a possibly neurodivergen...
6 Jun 24min
