Overstimulated at the V&A — ADHD Girls Live in London
Laura and Claire take the podcast live from the V&A in London, sharing their real-time experiences of sensory overload, helpful accessibility features, and the highlights of the Disability & Design ex...
10 Jan 14min
Friendship, Self‑Esteem & ADHD: Finding Your Tribe
Claire and Laura explore how ADHD shows up in women — from poor sleep, racing thoughts and decision fatigue to intense emotions — and how these experiences shape self‑esteem, anxiety and friendships. ...
8 Jan 26min
When Quiet Hides the Storm: ADHD in Young Girls
In this episode Laura and Claire explore ADHD in young girls through their own experiences and parenting stories, focusing on focus struggles, perfectionism, masking, and the challenges girls face at ...
6 Jan 30min
Masking Through the Mistletoe: ADHD, Exhaustion & Christmas
Hosts Claire and Laura check in after the holidays to talk about how ADHD showed up over Christmas — from masking and social exhaustion to decision fatigue and sensory overwhelm during mixed-group gat...
2 Jan 27min
Nature, ADHD & Women: How Green Space Calms the Busy Mind
In this episode Laura and Claire discuss how spending time in nature helps women with ADHD by calming racing thoughts, restoring attention and reducing daily pressure. They share personal stories abou...
1 Des 202529min
Move to Reset: How Walking & Running Calm ADHD Minds
Claire and Laura explore how simple movement — walking, running, dancing, or even short breaks — helps regulate ADHD brains, improves focus, and lifts mood. They share personal stories, science-backed...
25 Nov 202526min
Nov 7, moment & adhd
In today's episode, we talk about the various effects of movement and how it impacts adhd.
14 Nov 202526min
Riding the ADHD Rollercoaster: Highs, Lows & Mental Extremes
Hosts Laura and Claire explore the lived experience of ADHD mental extremes — the rapid swings from intense hyperfocus and energy to full shutdown, the role of basics (sleep, food, movement), and how ...
7 Nov 202535min
