Hormones & ADHD
Laura and clare talk about how hormones and perimenapause can impact ADHD struggles amplifing feelings and symptoms
17 Apr 25min
The Invisible Load: Why ADHD Feels So Exhausting
Claire and Laura unpack how ADHD creates an "invisible load" of constant thinking and overstimulation that leads to exhaustion, using everyday examples like a stressful coffee shop moment and interrup...
13 Apr 23min
Plans, Panic & Going With the Flow: ADHD on the Move
Laura and Claire talk about how ADHD shows up around plans and change — from travel highs and sensory overload on a crowded train to the crash of rest days and burnout. They share coping strategies li...
10 Apr 25min
Why the Middle Aisle Calls: ADHD, Cravings and Food Joy
Laura and Claire dig into how ADHD shapes their relationship with food — from the thrill of Aldi’s middle aisle and buffet overloads to sudden cravings, extremes of control and how stimulant medicatio...
6 Apr 21min
Be More Penguin: Kind Self-Talk for ADHD
Claire and Laura discuss how ADHD showed up for them this week — from draining hairdresser appointments to the challenges of harsh sensory input and social pressure. They introduce the "Penguin Theory...
3 Apr 22min
ADHD, Routines & the Freedom Trap
Claire and Laura explore how ADHD shows up around routines and structure—how both strict schedules and too much freedom can cause overwhelm, boredom, decision fatigue, or paralysis. They share practic...
30 Mar 24min
When ADHD Drains the Day: Mental Fatigue & Overstimulation
Laura and Claire explore how an ADHD brain impacts energy, focus and mood, sharing personal stories about medication mix-ups, assessment anxiety, and the emotional effort of everyday tasks. They discu...
27 Mar 24min
Late-Night Scrolling vs Sleep: ADHD's Hardest Battle
Laura and Claire talk honestly about how ADHD makes late-night scrolling and switching off so hard, sharing funny real-life moments (a McDonald’s terminal mishap and a Diet Coke disaster) and the toll...
23 Mar 27min
