6. Avoiding Burnout: Taking a Break, Listening to Your Body & Finding Balance

6. Avoiding Burnout: Taking a Break, Listening to Your Body & Finding Balance

Today I talk all things burnout (and how to avoid it). Recently I found myself feeling overwhelmed, stressed, tired, confused...the list goes on and on. And that's when I realized...I had simply overworked myself to the point of full exhaustion. After taking a break, listening to my body, setting boundaries, embracing more self-love, stating powerful daily mantras...I'm now in a place of feeling pure contentment and satisfaction for who I am.

This episode will remind you that YOU ARE ENOUGH, that sometimes you just need to be and not always try to make things happen. I talk through some tips on crafting effective to-do lists, how to reprioritize your days and ways you can avoid feeling swamped with all the things going on in your life.

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Let’s Connect!

Follow Karin on IG: @icietnu / @karinhadadan

Follow Karin on TikTok: @karinhadadan

Shop on icietnu.com

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If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-love too! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag or DM me - I'd love to repost or chat with you) xx

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Episoder(40)

40. The Importance of Filtering Your Shower For Better Skin, Hair & Health feat. Vitaclean Founders, Kristina Velkova & Sara Douglas

40. The Importance of Filtering Your Shower For Better Skin, Hair & Health feat. Vitaclean Founders, Kristina Velkova & Sara Douglas

Today I sit down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your wat...

20 Feb 202451min

39. You Can't Heal A Body You Hate feat. Maria Kovoros

39. You Can't Heal A Body You Hate feat. Maria Kovoros

Maria Kovoros is the brain behind Raging Nice Lady - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching t...

6 Feb 20241h 12min

38. Building Something New Amidst Grief with Candice Arzaga

38. Building Something New Amidst Grief with Candice Arzaga

This conversation was truly one of the most special ones I've recorded with a guest. Candice’s story is one of resilience, purpose and faith, one that each and every one of you will feel incredibly in...

16 Jan 20241h

37. Changing Limiting Beliefs & Experiencing Breakthroughs With Amber Lyon

37. Changing Limiting Beliefs & Experiencing Breakthroughs With Amber Lyon

In today's episode, I speak with a dear friend of mine, Amber Lyon. Se's a writer, creator, and soon-to-be Author. We dive deep across a bunch of topics, from changing limiting beliefs, to breaking ou...

9 Jan 20241h 24min

36. Co-Creating Your Life With God feat. Matt Gottesman

36. Co-Creating Your Life With God feat. Matt Gottesman

In today's episode, I speak with a dear friend of mine, Matt Gottesman. He's a writer, creator, entrepreneur and host of The Niche Is You Podcast, and in just a few months of friendship, I've learned ...

28 Nov 20231h 47min

35. Feeling Lost In Your 20s, Reclaiming Self-Worth & Finding True Alignment feat. Hannah Huante

35. Feeling Lost In Your 20s, Reclaiming Self-Worth & Finding True Alignment feat. Hannah Huante

In today's episode, I speak with Hannah Huante, lifestyle blogger, entrepreneur and host of How I See It Podcast. We discuss the normalcy of feeling lost in your 20s, how isolation and solitude ironic...

14 Nov 20231h 19min

34. Building A Brand From the Ground Up feat. Austin Wiberg & Hannah Minardi, Founders of Standard Self Care

34. Building A Brand From the Ground Up feat. Austin Wiberg & Hannah Minardi, Founders of Standard Self Care

In today's episode, I speak with Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual...

7 Nov 20231h 7min

33. Being Open Comes With Challenges feat. Jeanne Grey

33. Being Open Comes With Challenges feat. Jeanne Grey

Jeanne Grey is a NJ based influencer, content creator, entrepreneur, creative and a now, a dear friend of mine. What first started as a digital connection has blossomed into a beautiful, raw and unfil...

17 Okt 20231h 19min

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