Episode #45 Meet Sarah Keogh

Episode #45 Meet Sarah Keogh

In this episode, I'm joined by dietitian and nutrition expert Sarah Keogh for a conversation that every woman in midlife needs to hear.

Sarah is one of Ireland's leading dietitians, and I've learned so much from her over the years, so I'm delighted to bring her wisdom and expertise to the podcast.

Together, we talk about some of the biggest nutrition questions women have in midlife, including protein, supplements, weight changes during perimenopause, and why so many of us feel exhausted much of the time.

Sarah's approach is always practical, encouraging, and grounded in decades of experience. I truly encourage you to follow her and learn from her work you'll come away feeling informed, empowered, and reassured.

I hope you enjoy this conversation as much as I did.

You'll find Sarah on Instagram HERE

You can connect with me here

Enjoy the conversation.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(47)

Episode #47 A gift to you

Episode #47 A gift to you

This week, it’s just me! I’m sharing a little update on what’s been happening at Women Being Well, what I’ve been creating behind the scenes, and what’s coming next.As a thank you for being here and l...

2 Aug 26min

Episode #46 Meet Diane Brennan

Episode #46 Meet Diane Brennan

In today's episode, I'm joined by the wonderful Diane Brennan,Diane is a nutritionist, personal trainer, and owner of Chapter U Coaching based in Airside, Swords.Diane's story is one so many of us wil...

26 Jul 50min

Episode #44 Meet Yasmin Renaudin

Episode #44 Meet Yasmin Renaudin

I recently had the pleasure of meeting Yasmin through a mutual friend, and I’m so glad our paths crossed.Yasmin is the founder of the award-winning RedaCare, an exciting new Irish platform created to ...

6 Jun 47min

Episode #43 Meet Sarah Possié

Episode #43 Meet Sarah Possié

This week I had a beautiful conversation with Sarah Possié, author, midwife, and founder of a newly opened women’s health clinic in Swords Co. Dublin.We talk about her years working as a midwife, the ...

17 Mai 39min

Episode #42 Meet Fern Moore

Episode #42 Meet Fern Moore

Fern Moore joins me in this conversation to share her experience of finding her way back to working after staying at home with her children for over a decade.When she turned 40 she knew something had ...

10 Mai 53min

Episode #41 Meet Vicky Shilling - again

Episode #41 Meet Vicky Shilling - again

Vicky Shilling returns to the podcast to tell me what she's been up to since we last spoke in June 2024. Like most of us in the entrepreneurial world things have changed a lot for Vicky, she shares th...

4 Mai 35min

Episode #40 Meet Karen Mc Carthy

Episode #40 Meet Karen Mc Carthy

I met Karen Mc Carthy back in 2020 when we were all online and trying to figure out the world. She's one of THE nicest people I've met and I admire her greatly. Karen shares her story of change, knowi...

25 Apr 55min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
popradet
alt-fortalt
rss-henlagt-andy-larsgaard
grenselos
rss-nesten-hele-uka-med-lepperod
wolfgang-wee-uncut
synnve-og-vanessa
lydartikler-fra-aftenposten
bokmerket-2
rss-dette-ma-aldri-skje-igjen
den-politiske-situasjonen
aftenpodden-usa
frokostshowet-pa-p5
rss-frekvens-med-anine-olsen
fladseth
rss-herrepanelet