Your Body Is Not the Enemy | A Guided Meditation to Rebuild Body Trust and Release Health Anxiety
Get In Touch! In this episode, I'm guiding you through a gentle body trust meditation to help you reconnect with your body and begin letting go of the fear that health anxiety creates. When you've liv...
23 Okt 24min
Breaking The Little 'Rules' That Health Anxiety Provides Us With
Get In Touch! As someone who lived with health anxiety for years before becoming a coach, I know just how easily we can create little rules for ourselves without even realising it. In this episode, I ...
9 Okt 32min
Healing the Mind: Reprogramming for Success and Wellness - With Natasha Clarke
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by subconscious business coach Natasha Clarke, founder of Badass CEO Brand. We talk about how subconscious programming can sh...
25 Sep 53min
Strength Training, Midlife Changes, and Health Anxiety: With Katie Vinton
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by midlife weight loss coach Katie Vinton to talk about something I know so many women struggle with....how to navigate fitne...
11 Sep 42min
How To Know Is This Health Anxiety Or Something Else?
Get In Touch! One of the hardest parts of health anxiety is knowing when a symptom needs medical attention and when anxiety is driving the fear. In this episode of Healing Beyond Health Anxiety, I sha...
21 Aug 28min
Foundations of Healing: Essentials for Health Anxiety Recovery
Get In Touch! In this episode, I talk about something that I genuinely believe is missing from so many health anxiety recovery journeys. When we're struggling, it's so easy to think the answer is more...
7 Aug 18min
How To Navigate Waiting For Results
Get In Touch! In this episode, I'm talking about one of the biggest challenges I see in people with health anxiety....waiting for medical test results. If you've ever found yourself constantly checkin...
24 Jul 22min
Rebuilding Trust: Health Anxiety Recovery in a Tech-Saturated World
Get In Touch! In this episode, I talk about how modern technology has completely changed the experience of living with health anxiety. As someone who has recovered from severe health anxiety myself, I...
11 Jul 24min
