The Plant-Based Podcast18 Nov 2018

Episode 12, Practical Tips For Gut Health w/ Dr Alan Desmond, MB BCh, BMedSc, MRCPI, FRCP

Information is only powerful if you put it into action, but sometimes that can be difficult without knowing where to start, or having practical tips to help you focus on the most important things, and this is what this episode is all about - Giving you a better understanding of how the gut works and how each person can improve their gut health and in result their own health. In this episode we talk about ; - What the gut microbiome is and the role it plays in health - How to recover from a cycle of antibiotics - Th difference between pre and probiotics - The optimal diet for your gut and why - The role animal-based diets have on your gut microbiome - IBS and FODMAP diets Dr Alan Desmond breaks it down into easy to follow steps and has a wealth of knowledge. He is a Consultant Gastroenterologist based in Devon. Board Certified in both Gastroenterology and General Internal Medicine, he completed his specialist training in Cork, Dublin and Oxford. Dr Desmond is his hospital’s Clinical Lead for the treatment of Inflammatory Bowel Disease, a topic on which he has published numerous research papers. Dr Desmond actively promotes a Whole Food Plant-Based Diet, particularly for patients with chronic digestive disorders. He is a founding Advisory Board member of Plant Based Professionals UK and is currently engaged in Clinical Research evaluating a Whole Food Plant-based Dietary Intervention as a treatment for patients with Crohn’s disease. You can find him on Instagram @devongutdoctor and on-line at www.devongutdoctor.com, and check out his up and coming FODMAP deitary interventation program he will soon be releasing with the guys from @happypear

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Episoder(41)

Episode 40: From Anorexia to Commonwealth Powerlifting Champ (all on a vegan diet) with Sophia Ellis

What a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted to hospital to finding herself and becoming Commonwealth and European Powerliftin...

23 Jan 202032min

Episode 39; A Live Panel Recording w/ Myself, Tori & Sophia

Recently I was lucky enough to be invited to be on a plant-based health and fitness panel with Sophia, a Commonwealth Powerlifting Champ, Tori, a bikini figure competitor and host by Saskia from The G...

15 Jan 20201h 3min

Episode 38 - How to Achieve Your 2020 Goals w/ Holly Barber

Holly and I first met at an event in London and we both knew immediately that we were on the same page with nutrition, exercise and veganism (the page that EVERYONE should be one) We decided to do th...

31 Des 201959min

Episode 37; Womans Hormonal Health & PCOS with Dr Dylan Culter, Phd

Up to 20% of woman have PCOS, that number is staggering! Although I am pretty clued up on PCOS & work with plenty of women that have this diagnoses I thought it would be even better to hear from an e...

9 Des 201953min

Episode 36: From Going Veggie In Prison To A Life Of Compassion w/ Dom Thompson

I first met Dom at an event in London, he was on a health and fitness panel I was hosting, then he also spoke a keynote speaker. His talk would have turned me vegan if I wasn't already, His story i...

3 Des 20191h

Episode 35; Losing Weight On A Plant Based Diet IS Easier; A Scientfic Review w/ Rami Najjar

We've all heard that calories matter, and that for weight loss to occur we need to find a way to be in a calorie deficit. But what if some ways of eating made it easier for this to happen? This exac...

19 Nov 201949min

Episode 33: Making Plant-Based Babies w/ Dr Gemma Newman

In this insightful episode, Dr Gemma and I discuss a very important topic of how best to bring up your children to be healthy plant-based vegans. Starting with pregnancy, we talk about what things a m...

18 Okt 201955min

Episode 34; Active Vegans; Aaron, Adam & Connor

This one is a bit different. I'm the guest! I've actually taken the audio from an interview with Connor from Active Vegans alongside Adam Stansbury. Here is what Connor had to say about the episode (...

30 Sep 20191h 18min