Exercise as Medicine
CFNBD RADIO2 Jul 2025

Exercise as Medicine

This week we're joined by Billie, one of our members and psychologist, for a deep dive into the connection between exercise and mental health. We explore how CrossFit's skill-based elements keep training engaging and addictive, why every single session tells its own story, and get brutally honest about failure - both in the gym and in life.

We break down why we shouldn't water down CrossFit's intensity, the science behind exercise as medicine, and Billie shares her top mental health recommendations that actually work. This episode gets raw and real about how movement transforms minds.

Whether you're chasing your first pull-up or working through life's heaviest loads, this conversation will remind you why showing up - even when it's hard - is everything.

Tune in for real talk on resilience, the beauty of progress, and why your next PR might just be mental.

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Episoder(12)

SMALL TALK

SMALL TALK

On Air with the kids of CrossFit.

12 Aug 24min

Get Around It

Get Around It

This week Scotty and LJ are talking all things comp season, why we froth throwing down, what’s coming for The Northern Pro Am, a bit of 64 Training Systems chat, and how the Quarterfinals went.Comp cu...

13 Mai 22min

Friday Night Fever - 26.2 commentated by Scotty, Harry and Zane

Friday Night Fever - 26.2 commentated by Scotty, Harry and Zane

This episode dives straight into the action of Open workout 26.2, with Scotty, Harry and Zane on the mic bringing the live commentary. The crew call two heats from the floor — a girls' heat and a boys...

12 Mar 35min

2026 INS: As Many Comps As Possible

2026 INS: As Many Comps As Possible

We're not AMRAPing, we AMCAPing (as many comps as possible) The Yeah Not Bad podcast is officially back, and Scotty’s on the mic to kick things off. This episode is a proper catch-up — chatting The Ro...

15 Jan 28min

Happy Little Vegemite

Happy Little Vegemite

Scotty’s on the pod this week and it’s a good one. We’re talking ultra marathons, hitting the trails, balancing CrossFit with endurance, and what it really means to be your best self — plus, how good ...

13 Nov 202536min

CFNBD RUGBY TEAM - Post Comp Debrief

CFNBD RUGBY TEAM - Post Comp Debrief

Jimmy and Pearso are back on the mics for the post-comp catch up and honestly, there's a lot to unpack.The bulldozer moments. The broken bones. The injuries that made everyone wince. They break down w...

23 Okt 202540min

CFNBD RUGBY TEAM

CFNBD RUGBY TEAM

RUGBY MEETS CROSSFITPearso and Jimmy jump on the mics for a quick one about the upcoming comp for our newly created CFNBD rugby team.These two break down strategy, talk about who are the wrecking ball...

15 Okt 202514min

Doing Hard Things Together

Doing Hard Things Together

In this episode, we dive deep into CrossFit's newest campaign and explore what our methodology truly represents beyond the Instagram highlights. Our hosts break down why CrossFit isn't just about crus...

25 Sep 202526min

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