The Nutrition Mistakes Keeping Women Stuck with Elizabeth Aylor, FDN-P

The Nutrition Mistakes Keeping Women Stuck with Elizabeth Aylor, FDN-P

Are low-fat diets, keto, carnivore, elimination diets, and intermittent fasting doing more harm than good—especially for women? In this episode, functional nutrition practitioner Elizabeth Aylor, FDN-P, explains why restrictive diets can backfire for hormones, thyroid function, metabolism, blood sugar and gut health. We discuss how to support digestion and expand a limited diet, the role of mold toxicity in chronic digestive symptoms, practical approaches to healing eosinophilic esophagitis, and get a starter strength training regimen.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session.

Show Notes

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Episoder(178)

Eczema, Gut Health and Nervous-System Regulation with Krysta Harcus, CFN

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A Foundational Approach to IBD: Gut Repair, Drainage and Mycotoxins with Dane Johnson

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Dane Johnson, Board Certified Holistic Nutritionist, shares his journey from severe inflammatory bowel disease and a near-death health crisis to rebuilding his health. We discuss his foundational appr...

15 Sep 1h 2min

Candida Overgrowth: Triggers, Symptoms and Treatment with Dean Mitchell, MD

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1 Sep 38min

Voice Scans, Infoceuticals and the Science of Bioenergetic Medicine with Harry Massey

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In this episode, Lindsey speaks with Harry Massey, founder of Energy4Life, about bioenergetic approaches to health, including voice scans, infoceuticals and the GEM device. They explore how resonance ...

11 Aug 52min

The Overlooked Role of Nutrient Deficiencies in IBS and Gut Dysfunction with Amy Hollenkamp, RD

The Overlooked Role of Nutrient Deficiencies in IBS and Gut Dysfunction with Amy Hollenkamp, RD

In this episode, Amy Hollenkamp, RD challenges some common assumptions about gut testing, including the reliability and clinical usefulness of tests like the GI-MAP and SIBO breath testing. We dive in...

14 Jul 1h 8min

The Functional Medicine Approach to Graves' Disease and Thyroid Disorders with Dr. Eric Osansky

The Functional Medicine Approach to Graves' Disease and Thyroid Disorders with Dr. Eric Osansky

Dr. Eric Osansky shares his personal journey overcoming Graves' disease and discusses the root causes of both hyperthyroidism and hypothyroidism, including gut health, stress and environmental trigger...

30 Jun 53min

The New Food Pyramid: The Good, the Missing and the Hopeful with Reed Davis, HHP, DNT

The New Food Pyramid: The Good, the Missing and the Hopeful with Reed Davis, HHP, DNT

The food pyramid has been flipped - but does it go far enough? In this episode, Lindsey sits down with Reed Davis, founder of Functional Diagnostic Nutrition, to unpack the biggest shake-up in the U.S...

9 Jun 53min

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