Nutrition and Brain Health: How Diet Affects Dementia and Cognitive Decline

Nutrition and Brain Health: How Diet Affects Dementia and Cognitive Decline

In this third episode of our "New Year, Stronger Mind & Body: January Wellness Series for Brain Health," Host Dawn Platt welcomes back National Director of Celebrations and Fitness Tamara Bowen to explore the powerful connection between nutrition and cognitive health. Discover why nearly 30% of adults over 65 face diabetes-related cognitive decline, learn simple hydration hacks that can reverse confusion in seniors, and hear inspiring stories of residents who transformed their lives through better eating habits. From "hydration stations" to brain-healthy meal planning tips you can start today, Tamara reveals how small dietary changes can fuel your body, sharpen your mind, and even help combat dementia. Plus, learn about exciting new research on blood sugar's impact on brain health that could change everything. Whether you're caring for a loved one or looking to protect your own cognitive future, this episode offers practical, doable strategies that prove it's never too late to eat your way to a stronger mind.

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Episoder(139)

Millennial Caregiver Series: I’m Raising Kids and Caring for My Mom

Millennial Caregiver Series: I’m Raising Kids and Caring for My Mom

Some days you're helping with homework. Other days you're sitting in a neurologist's office. Most days, you're doing both — and wondering if you're giving enough to anyone. When you're raising childre...

14 Aug 21min

Millennial Caregiver Series: My Parent Has Dementia and I'm Only 35

Millennial Caregiver Series: My Parent Has Dementia and I'm Only 35

What do you do when your parent is diagnosed with dementia while you're still in your 30s or 40s? If you're a millennial caring for a parent with dementia, you may feel like you're carrying more than ...

7 Aug 18min

Brain Storms: Managing Dementia During Natural Disasters

Brain Storms: Managing Dementia During Natural Disasters

How do you care for a loved one with dementia during a hurricane or other natural disaster or emergency? In this episode, host Dawn Platt and retired Collier County, FL Sherriff's Office Chief Tim Gue...

31 Jul 39min

Proactive Brain Health to Live Well Every Day

Proactive Brain Health to Live Well Every Day

In recognition of World Brain Day, observed on July 22, The Disappearing Mind brings you an inspiring conversation about protecting and strengthening brain health at every stage of life. Host Dawn Pla...

24 Jul 54min

Inside CAMP®: A Medicare-Covered Program for Brain Health

Inside CAMP®: A Medicare-Covered Program for Brain Health

Could cognitive therapy help slow the progression of memory loss? In this episode of The Disappearing Mind, host Dawn Platt welcomes Tammy Rosso from Discovery At Home to discuss the Cognitive Assessm...

17 Jul 44min

Memory Care Explained: What Families Need to Know

Memory Care Explained: What Families Need to Know

Navigating a dementia diagnosis can feel overwhelming, especially when you're trying to make the best decisions for someone you love. In this new episode, host Dawn Platt is joined by memory care expe...

10 Jul 42min

Real-life Q&A: Dawn Answers Questions from Families and Caregivers

Real-life Q&A: Dawn Answers Questions from Families and Caregivers

If you're caring for a loved one with Alzheimer's disease or another type of dementia, you've probably asked yourself, "Is this normal?", "Am I doing the right thing?", or "How do I handle this?" In t...

2 Jul 38min

The 15-Minute Brain Health Test That Could Change Your Life

The 15-Minute Brain Health Test That Could Change Your Life

To close out Alzheimer’s & Brain Awareness Month, we’re revisiting this informative episode of The Disappearing Mind, highlighting the importance of memory screenings for adults over 50.Learn how thes...

25 Jun 13min

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