Building Cognitive Reserve: Brain Health Activities for Dementia Prevention

Building Cognitive Reserve: Brain Health Activities for Dementia Prevention

Your brain has a built-in protection system called cognitive reserve, and the latest research shows you can strengthen it at any age. In this fourth episode of our January Wellness Series for Brain Health, Host Dawn Platt reveals how simple daily activities can build your brain's resilience against cognitive decline. From morning mental challenges to evening reflection practices, Dawn shares evidence-based strategies that go beyond generic "brain health" advice, offering practical routines you can start today. Whether you're looking to protect your own cognitive future or support a loved one with dementia, discover why small, consistent actions matter more than you think, and how Dawn used these exact techniques to keep her mother functioning at her highest level until her final week of life.

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Episoder(139)

Millennial Caregiver Series: I’m Raising Kids and Caring for My Mom

Millennial Caregiver Series: I’m Raising Kids and Caring for My Mom

Some days you're helping with homework. Other days you're sitting in a neurologist's office. Most days, you're doing both — and wondering if you're giving enough to anyone. When you're raising childre...

14 Aug 21min

Millennial Caregiver Series: My Parent Has Dementia and I'm Only 35

Millennial Caregiver Series: My Parent Has Dementia and I'm Only 35

What do you do when your parent is diagnosed with dementia while you're still in your 30s or 40s? If you're a millennial caring for a parent with dementia, you may feel like you're carrying more than ...

7 Aug 18min

Brain Storms: Managing Dementia During Natural Disasters

Brain Storms: Managing Dementia During Natural Disasters

How do you care for a loved one with dementia during a hurricane or other natural disaster or emergency? In this episode, host Dawn Platt and retired Collier County, FL Sherriff's Office Chief Tim Gue...

31 Jul 39min

Proactive Brain Health to Live Well Every Day

Proactive Brain Health to Live Well Every Day

In recognition of World Brain Day, observed on July 22, The Disappearing Mind brings you an inspiring conversation about protecting and strengthening brain health at every stage of life. Host Dawn Pla...

24 Jul 54min

Inside CAMP®: A Medicare-Covered Program for Brain Health

Inside CAMP®: A Medicare-Covered Program for Brain Health

Could cognitive therapy help slow the progression of memory loss? In this episode of The Disappearing Mind, host Dawn Platt welcomes Tammy Rosso from Discovery At Home to discuss the Cognitive Assessm...

17 Jul 44min

Memory Care Explained: What Families Need to Know

Memory Care Explained: What Families Need to Know

Navigating a dementia diagnosis can feel overwhelming, especially when you're trying to make the best decisions for someone you love. In this new episode, host Dawn Platt is joined by memory care expe...

10 Jul 42min

Real-life Q&A: Dawn Answers Questions from Families and Caregivers

Real-life Q&A: Dawn Answers Questions from Families and Caregivers

If you're caring for a loved one with Alzheimer's disease or another type of dementia, you've probably asked yourself, "Is this normal?", "Am I doing the right thing?", or "How do I handle this?" In t...

2 Jul 38min

The 15-Minute Brain Health Test That Could Change Your Life

The 15-Minute Brain Health Test That Could Change Your Life

To close out Alzheimer’s & Brain Awareness Month, we’re revisiting this informative episode of The Disappearing Mind, highlighting the importance of memory screenings for adults over 50.Learn how thes...

25 Jun 13min

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