Building Cognitive Reserve: Brain Health Activities for Dementia Prevention

Building Cognitive Reserve: Brain Health Activities for Dementia Prevention

Your brain has a built-in protection system called cognitive reserve, and the latest research shows you can strengthen it at any age. In this fourth episode of our January Wellness Series for Brain Health, Host Dawn Platt reveals how simple daily activities can build your brain's resilience against cognitive decline. From morning mental challenges to evening reflection practices, Dawn shares evidence-based strategies that go beyond generic "brain health" advice, offering practical routines you can start today. Whether you're looking to protect your own cognitive future or support a loved one with dementia, discover why small, consistent actions matter more than you think, and how Dawn used these exact techniques to keep her mother functioning at her highest level until her final week of life.

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Episoder(147)

Senior Fitness & Dementia Prevention: Why Movement Matters for Brain Health

Senior Fitness & Dementia Prevention: Why Movement Matters for Brain Health

In recognition of Active Aging Week, we’re revisiting an insightful conversation with host Dawn Platt and National Director of Resident Engagement, Tamara Bowen. Together, they challenge the myth that...

9 Okt 26min

Introducing BALANCED: A New Approach to Living Well

Introducing BALANCED: A New Approach to Living Well

What if living longer wasn’t the only goal, but living well was? In this special episode of The Disappearing Mind, Esmerelda Lee, Senior Vice President of Operations at Discovery Senior Living, steps ...

2 Okt 27min

Inside the Mind of Alzheimer's Disease: Experience a Day Through Their Eyes

Inside the Mind of Alzheimer's Disease: Experience a Day Through Their Eyes

What might the world feel like through the eyes of someone living with Alzheimer’s disease? In recognition of World Alzheimer’s Month, we’re revisiting a popular episode from that invites listeners to...

25 Sep 19min

What is Alzheimer's Disease? The Fundamentals Everyone Should Understand

What is Alzheimer's Disease? The Fundamentals Everyone Should Understand

What does it mean to truly understand Alzheimer’s disease, and how can that understanding lead to greater compassion, connection, and hope?In recognition of World Alzheimer’s Day on September 21, we’r...

17 Sep 26min

Overcoming Dementia Stigma: A Guide for Families

Overcoming Dementia Stigma: A Guide for Families

What happens when a dementia diagnosis changes not just how you see yourself, but how others see you? In recognition of World Alzheimer's Month, host Dawn Platt takes on one of the most overlooked cha...

11 Sep 12min

Living Well With Dementia: A Journey to Thriving - Part 3

Living Well With Dementia: A Journey to Thriving - Part 3

When memory changes begin to affect daily life, how do you know whether it's normal aging, a treatable condition, or something more serious? In the third episode of this three-part series, “Living Wel...

4 Sep 36min

Living Well With Dementia: A Journey to Thriving - Part 2

Living Well With Dementia: A Journey to Thriving - Part 2

How can we help someone with dementia hold on to the things that make life meaningful? In the second episode of this three-part series, “Living Well With Dementia: A Journey to Thriving Well,” host Da...

28 Aug 37min

Living Well With Dementia: A Journey to Thriving - Part 1

Living Well With Dementia: A Journey to Thriving - Part 1

What does it really mean to live well with dementia? In the first episode of this three-part series, “Living Well With Dementia: A Journey to Thriving Well,” our host Dawn Platt explores how individua...

21 Aug 30min

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