55. The One Where Honesty Gives You More Energy

What does a birthday cake have to do with your energy?

More than you might think.

In this solo episode, I share a surprisingly emotional story about my birthday cake—and how a simple disappointment uncovered a much bigger conversation about emotional suppression. For years, I believed that keeping the peace meant keeping my feelings to myself. But what I've learned is that suppressing emotions doesn't make them disappear. It simply costs us energy.

We explore why bottling up disappointment, anger, or sadness drains your emotional reserves, affects your physical health, and creates distance in your relationships. I also share the science behind emotional suppression, why speaking your truth is one of the most powerful forms of self-care, and practical ways to start expressing your needs with honesty and compassion.

If you've ever told yourself, "It's not a big deal," while quietly carrying the weight of hurt or resentment, this episode is for you.

Key Takeaways:

What emotional suppression is and why so many women fall into the habit of doing it
How holding in your feelings quietly drains your energy and contributes to emotional exhaustion
Why suppressing emotions can affect both your physical health and your relationships
The "beach ball underwater" analogy that explains why emotions eventually find a way to surface
Why expressing disappointment or anger isn't selfish—it's an important part of healthy communication
How speaking your truth can improve your self-esteem, relationships, and overall well-being
Simple ways to start recognizing and expressing your emotions before they become resentment
Why your voice may be one of the most powerful tools you have for protecting your energy

Additional Episodes You May Enjoy:
EP 51: The One Where Fibroids Get Mistreated with Nam Kiwanuka
EP 45: The One Where You Feel Safe to Speak Up with Elise Besler
EP 17: The One Where You Bite Your Tongue with Vivian Kaye
EP 9: The One Where You Didn’t Sign Up for This with Dr. Tracy Dalgleish
EP 2: The One Where You Hear Your Body Speak

💌 Leave Me a Voicemail!
I want to hear from YOU!
Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.
Leave me a voicemail here: Speakpipe.com/TheFatigueFixer

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

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