Episode 529: Marvin Penick

In this episode of Intermittent Fasting Stories, Gin talks to Marvin Penick from western Wisconsin.

Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Marvin is a pastor. He shares his journey with intermittent fasting, beginning with his upbringing in a religious household where he was expected to suppress his emotions. He describes how food became a source of comfort and how this led to struggles with weight throughout his life. Marvin recounts his early attempts at dieting and how he discovered intermittent fasting through podcasts during his long newspaper delivery routes. This discovery marked a turning point, helping him to manage his weight and emotions more effectively.

Marvin emphasizes the importance of consistency in fasting, noting that it has been his greatest victory. He discusses how tracking his progress with tools like Happy Scale has motivated him to maintain his fasting routine. Marvin also shares insights into how his taste in food has evolved, preferring more satisfying and nutritious options over processed foods. He highlights the significance of setting small, achievable goals and how these have contributed to his overall success and well-being.

Marvin's advice to new intermittent fasters is to start small and not feel ashamed if they can't go all out immediately. He stresses the importance of focusing on one's identity and living from that perspective, rather than striving for external validation. This approach, he believes, is crucial for long-term success and personal fulfillment.

Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now!

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

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